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Ingredient Detail

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.43g
Dietary Energy0.537MJ
Protein20.92g
Water69.97g
Vitamin A (Retinol Equivalents)11μg
Carbohydrate1.2g
Niacin Equivalents5.073mg
Vitamin B120.6μg
Dietary Folate Equivalents1μg
Vitamin E0.28mg
Calcium9mg
Copper0.122mg
Iron1.56mg
Magnesium18mg
Manganese18mg
Phosphorus216mg
Potassium241mg
Selenium26.2μg
Sodium1060mg
Zinc3.09mg
Methionine & Cysteine0.736mg
Phenylalanine & Tyrosine1.516mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.015g
Fats - n6 Polyunsaturated (Linoleic Acid)0.505g
Thiamin0.257mg
Riboflavin0.192mg
Vitamin B60.348mg
Pantothenic Acid0.544mg
Choline91.1mg
Vitamin K0μg
Phenylalanine0.837mg
Dietary Fibre0g
Histidine0.911mg
Isoleucine0.945mg
Lysine1.768mg
Methionine0.501mg
Threonine0.936mg
Tryptophan0.196mg
Valine1.059mg
Glucose0.15g
Fructose0.06g
Sucrose0.7g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.91g
Carbohydrate by difference (g)1.2g
Alcohol0g
Cholesterol65mg
Caffeine0mg
Total Saturated Fatty Acids1.402g
Total Monounsaturated Fatty Acids1.911g
Retinol11μg
Leucine1.676mg
Total Polyunsaturated Fatty Acids0.641g
Cysteine0.235mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.