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Ingredient Detail
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 4.43 | g | Dietary Energy | 0.537 | MJ | Protein | 20.92 | g | Water | 69.97 | g | Vitamin A (Retinol Equivalents) | 11 | μg | Carbohydrate | 1.2 | g | Niacin Equivalents | 5.073 | mg | Vitamin B12 | 0.6 | μg | Dietary Folate Equivalents | 1 | μg | Vitamin E | 0.28 | mg | Calcium | 9 | mg | Copper | 0.122 | mg | Iron | 1.56 | mg | Magnesium | 18 | mg | Manganese | 18 | mg | Phosphorus | 216 | mg | Potassium | 241 | mg | Selenium | 26.2 | μg | Sodium | 1060 | mg | Zinc | 3.09 | mg | Methionine & Cysteine | 0.736 | mg | Phenylalanine & Tyrosine | 1.516 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.015 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.505 | g | Thiamin | 0.257 | mg | Riboflavin | 0.192 | mg | Vitamin B6 | 0.348 | mg | Pantothenic Acid | 0.544 | mg | Choline | 91.1 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.837 | mg | Dietary Fibre | 0 | g | Histidine | 0.911 | mg | Isoleucine | 0.945 | mg | Lysine | 1.768 | mg | Methionine | 0.501 | mg | Threonine | 0.936 | mg | Tryptophan | 0.196 | mg | Valine | 1.059 | mg | Glucose | 0.15 | g | Fructose | 0.06 | g | Sucrose | 0.7 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0.91 | g | Carbohydrate by difference (g) | 1.2 | g | Alcohol | 0 | g | Cholesterol | 65 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.402 | g | Total Monounsaturated Fatty Acids | 1.911 | g | Retinol | 11 | μg | Leucine | 1.676 | mg | Total Polyunsaturated Fatty Acids | 0.641 | g | Cysteine | 0.235 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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