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Ingredient Detail
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 4.3 | g | Dietary Energy | 0.548 | MJ | Protein | 22.04 | g | Water | 68.58 | g | Vitamin A (Retinol Equivalents) | 12 | μg | Carbohydrate | 1.03 | g | Niacin Equivalents | 5.436 | mg | Vitamin B12 | 0.58 | μg | Dietary Folate Equivalents | 2 | μg | Vitamin E | 0.26 | mg | Calcium | 11 | mg | Copper | 0.118 | mg | Iron | 1.12 | mg | Magnesium | 20 | mg | Manganese | 20 | mg | Phosphorus | 260 | mg | Potassium | 289 | mg | Selenium | 30 | μg | Sodium | 1374 | mg | Zinc | 2.29 | mg | Methionine & Cysteine | 0.774 | mg | Phenylalanine & Tyrosine | 1.597 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.02 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.556 | g | Thiamin | 0.384 | mg | Riboflavin | 0.182 | mg | Vitamin B6 | 0.461 | mg | Pantothenic Acid | 0.726 | mg | Choline | 90.2 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.882 | mg | Dietary Fibre | 0 | g | Histidine | 0.96 | mg | Isoleucine | 0.995 | mg | Lysine | 1.862 | mg | Methionine | 0.527 | mg | Threonine | 0.986 | mg | Tryptophan | 0.207 | mg | Valine | 1.115 | mg | Glucose | 1.29 | g | Fructose | 0.06 | g | Sucrose | 0.32 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 1.67 | g | Carbohydrate by difference (g) | 1.03 | g | Alcohol | 0 | g | Cholesterol | 65 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.439 | g | Total Monounsaturated Fatty Acids | 1.989 | g | Retinol | 12 | μg | Leucine | 1.766 | mg | Total Polyunsaturated Fatty Acids | 0.687 | g | Cysteine | 0.247 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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