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Ingredient Detail

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.3g
Dietary Energy0.548MJ
Protein22.04g
Water68.58g
Vitamin A (Retinol Equivalents)12μg
Carbohydrate1.03g
Niacin Equivalents5.436mg
Vitamin B120.58μg
Dietary Folate Equivalents2μg
Vitamin E0.26mg
Calcium11mg
Copper0.118mg
Iron1.12mg
Magnesium20mg
Manganese20mg
Phosphorus260mg
Potassium289mg
Selenium30μg
Sodium1374mg
Zinc2.29mg
Methionine & Cysteine0.774mg
Phenylalanine & Tyrosine1.597mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.02g
Fats - n6 Polyunsaturated (Linoleic Acid)0.556g
Thiamin0.384mg
Riboflavin0.182mg
Vitamin B60.461mg
Pantothenic Acid0.726mg
Choline90.2mg
Vitamin K0μg
Phenylalanine0.882mg
Dietary Fibre0g
Histidine0.96mg
Isoleucine0.995mg
Lysine1.862mg
Methionine0.527mg
Threonine0.986mg
Tryptophan0.207mg
Valine1.115mg
Glucose1.29g
Fructose0.06g
Sucrose0.32g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)1.67g
Carbohydrate by difference (g)1.03g
Alcohol0g
Cholesterol65mg
Caffeine0mg
Total Saturated Fatty Acids1.439g
Total Monounsaturated Fatty Acids1.989g
Retinol12μg
Leucine1.766mg
Total Polyunsaturated Fatty Acids0.687g
Cysteine0.247mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.