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Ingredient Detail
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 3.63 | g | Dietary Energy | 0.509 | MJ | Protein | 20.9 | g | Water | 70.21 | g | Vitamin A (Retinol Equivalents) | 11 | μg | Carbohydrate | 1.35 | g | Niacin Equivalents | 5.023 | mg | Vitamin B12 | 0.46 | μg | Dietary Folate Equivalents | 2 | μg | Vitamin E | 0.13 | mg | Calcium | 12 | mg | Copper | 0.113 | mg | Iron | 0.93 | mg | Magnesium | 19 | mg | Manganese | 19 | mg | Phosphorus | 258 | mg | Potassium | 289 | mg | Selenium | 24.5 | μg | Sodium | 1237 | mg | Zinc | 2.25 | mg | Methionine & Cysteine | 0.735 | mg | Phenylalanine & Tyrosine | 1.514 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.014 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.414 | g | Thiamin | 0.383 | mg | Riboflavin | 0.184 | mg | Vitamin B6 | 0.449 | mg | Pantothenic Acid | 0.596 | mg | Choline | 92.1 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.836 | mg | Dietary Fibre | 0 | g | Histidine | 0.91 | mg | Isoleucine | 0.943 | mg | Lysine | 1.766 | mg | Methionine | 0.5 | mg | Threonine | 0.935 | mg | Tryptophan | 0.196 | mg | Valine | 1.057 | mg | Glucose | 1.1 | g | Fructose | 0 | g | Sucrose | 0 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 1.1 | g | Carbohydrate by difference (g) | 1.35 | g | Alcohol | 0 | g | Cholesterol | 64 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.217 | g | Total Monounsaturated Fatty Acids | 1.662 | g | Retinol | 11 | μg | Leucine | 1.674 | mg | Total Polyunsaturated Fatty Acids | 0.517 | g | Cysteine | 0.235 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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