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Ingredient Detail

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.63g
Dietary Energy0.509MJ
Protein20.9g
Water70.21g
Vitamin A (Retinol Equivalents)11μg
Carbohydrate1.35g
Niacin Equivalents5.023mg
Vitamin B120.46μg
Dietary Folate Equivalents2μg
Vitamin E0.13mg
Calcium12mg
Copper0.113mg
Iron0.93mg
Magnesium19mg
Manganese19mg
Phosphorus258mg
Potassium289mg
Selenium24.5μg
Sodium1237mg
Zinc2.25mg
Methionine & Cysteine0.735mg
Phenylalanine & Tyrosine1.514mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.014g
Fats - n6 Polyunsaturated (Linoleic Acid)0.414g
Thiamin0.383mg
Riboflavin0.184mg
Vitamin B60.449mg
Pantothenic Acid0.596mg
Choline92.1mg
Vitamin K0μg
Phenylalanine0.836mg
Dietary Fibre0g
Histidine0.91mg
Isoleucine0.943mg
Lysine1.766mg
Methionine0.5mg
Threonine0.935mg
Tryptophan0.196mg
Valine1.057mg
Glucose1.1g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)1.1g
Carbohydrate by difference (g)1.35g
Alcohol0g
Cholesterol64mg
Caffeine0mg
Total Saturated Fatty Acids1.217g
Total Monounsaturated Fatty Acids1.662g
Retinol11μg
Leucine1.674mg
Total Polyunsaturated Fatty Acids0.517g
Cysteine0.235mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.