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Ingredient Detail

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat5.06g
Dietary Energy0.516MJ
Protein15.09g
Water71.2g
Vitamin A (Retinol Equivalents)13μg
Carbohydrate4.38g
Niacin Equivalents4.285mg
Vitamin B120.44μg
Dietary Folate Equivalents3μg
Vitamin D3 Equivalents0.9μg
Vitamin E0.12mg
Calcium8mg
Copper0.085mg
Iron0.74mg
Magnesium17mg
Manganese17mg
Phosphorus240mg
Potassium272mg
Selenium32.6μg
Sodium1390mg
Zinc1.64mg
Methionine & Cysteine0.53mg
Phenylalanine & Tyrosine1.094mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.024g
Fats - n6 Polyunsaturated (Linoleic Acid)0.578g
Thiamin0.308mg
Riboflavin0.137mg
Vitamin B60.335mg
Pantothenic Acid0.689mg
Choline64.6mg
Vitamin K0μg
Phenylalanine0.604mg
Dietary Fibre0g
Histidine0.657mg
Isoleucine0.681mg
Lysine1.275mg
Methionine0.361mg
Threonine0.675mg
Tryptophan0.142mg
Valine0.764mg
Glucose4.04g
Fructose0.48g
Sucrose0g
Maltose0.17g
Lactose0g
Galactose0g
Sugars(Total)4.69g
Carbohydrate by difference (g)4.38g
Alcohol0g
Cholesterol45mg
Caffeine0mg
Total Saturated Fatty Acids1.528g
Total Monounsaturated Fatty Acids2.125g
Retinol13μg
Leucine1.209mg
Total Polyunsaturated Fatty Acids0.69g
Cysteine0.169mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.