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Ingredient Detail

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat5.46g
Dietary Energy0.513MJ
Protein13.88g
Water72.11g
Vitamin A (Retinol Equivalents)13μg
Carbohydrate4.49g
Niacin Equivalents3.62mg
Vitamin B120.37μg
Dietary Folate Equivalents2μg
Vitamin D3 Equivalents0.7μg
Vitamin E0.22mg
Calcium8mg
Copper0.095mg
Iron0.74mg
Magnesium15mg
Manganese15mg
Phosphorus224mg
Potassium245mg
Selenium29.1μg
Sodium1335mg
Zinc1.64mg
Methionine & Cysteine0.488mg
Phenylalanine & Tyrosine1.006mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.03g
Fats - n6 Polyunsaturated (Linoleic Acid)0.724g
Thiamin0.26mg
Riboflavin0.141mg
Vitamin B60.26mg
Pantothenic Acid0.644mg
Choline63.4mg
Vitamin K0μg
Phenylalanine0.555mg
Dietary Fibre0g
Histidine0.605mg
Isoleucine0.627mg
Lysine1.173mg
Methionine0.332mg
Threonine0.621mg
Tryptophan0.13mg
Valine0.702mg
Glucose3.95g
Fructose0.47g
Sucrose0.04g
Maltose0.15g
Lactose0g
Galactose0g
Sugars(Total)4.61g
Carbohydrate by difference (g)4.49g
Alcohol0g
Cholesterol43mg
Caffeine0mg
Total Saturated Fatty Acids1.841g
Total Monounsaturated Fatty Acids2.458g
Retinol13μg
Leucine1.112mg
Total Polyunsaturated Fatty Acids0.851g
Cysteine0.156mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.