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Ingredient Detail

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.86g
Dietary Energy0.486MJ
Protein14.07g
Water73.05g
Vitamin A (Retinol Equivalents)13μg
Carbohydrate4g
Niacin Equivalents3.87mg
Vitamin B120.34μg
Dietary Folate Equivalents4μg
Vitamin D3 Equivalents0.6μg
Vitamin E0.14mg
Calcium8mg
Copper0.107mg
Iron0.78mg
Magnesium17mg
Manganese17mg
Phosphorus229mg
Potassium268mg
Selenium29.4μg
Sodium1310mg
Zinc1.6mg
Methionine & Cysteine0.495mg
Phenylalanine & Tyrosine1.02mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.022g
Fats - n6 Polyunsaturated (Linoleic Acid)0.539g
Thiamin0.284mg
Riboflavin0.146mg
Vitamin B60.294mg
Pantothenic Acid0.661mg
Choline64.9mg
Vitamin K0μg
Phenylalanine0.563mg
Dietary Fibre0g
Histidine0.613mg
Isoleucine0.635mg
Lysine1.189mg
Methionine0.337mg
Threonine0.63mg
Tryptophan0.132mg
Valine0.712mg
Glucose3.66g
Fructose0.41g
Sucrose0g
Maltose0.14g
Lactose0g
Galactose0g
Sugars(Total)4.22g
Carbohydrate by difference (g)4g
Alcohol0g
Cholesterol43mg
Caffeine0mg
Total Saturated Fatty Acids1.447g
Total Monounsaturated Fatty Acids2.041g
Retinol13μg
Leucine1.127mg
Total Polyunsaturated Fatty Acids0.644g
Cysteine0.158mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.