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Ingredient Detail
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 4.25 | g | Dietary Energy | 0.571 | MJ | Protein | 24.14 | g | Water | 67.9 | g | Vitamin A (Retinol Equivalents) | 11 | μg | Carbohydrate | 0.43 | g | Niacin Equivalents | 7.62 | mg | Vitamin B12 | 0.61 | μg | Dietary Folate Equivalents | 1 | μg | Vitamin E | 0.27 | mg | Calcium | 10 | mg | Copper | 0.094 | mg | Iron | 1.04 | mg | Magnesium | 22 | mg | Manganese | 22 | mg | Phosphorus | 271 | mg | Potassium | 511 | mg | Selenium | 49.9 | μg | Sodium | 861 | mg | Zinc | 2.5 | mg | Methionine & Cysteine | 0.848 | mg | Phenylalanine & Tyrosine | 1.749 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.021 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.556 | g | Thiamin | 0.333 | mg | Riboflavin | 0.238 | mg | Vitamin B6 | 0.384 | mg | Pantothenic Acid | 0.486 | mg | Choline | 110.6 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.966 | mg | Dietary Fibre | 0 | g | Histidine | 1.051 | mg | Isoleucine | 1.09 | mg | Lysine | 2.039 | mg | Methionine | 0.577 | mg | Threonine | 1.08 | mg | Tryptophan | 0.227 | mg | Valine | 1.221 | mg | Glucose | 0.24 | g | Fructose | 0.17 | g | Sucrose | 0.07 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0.48 | g | Carbohydrate by difference (g) | 0.43 | g | Alcohol | 0 | g | Cholesterol | 72 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.418 | g | Total Monounsaturated Fatty Acids | 1.995 | g | Retinol | 11 | μg | Leucine | 1.934 | mg | Total Polyunsaturated Fatty Acids | 0.711 | g | Cysteine | 0.271 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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