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Ingredient Detail

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.25g
Dietary Energy0.571MJ
Protein24.14g
Water67.9g
Vitamin A (Retinol Equivalents)11μg
Carbohydrate0.43g
Niacin Equivalents7.62mg
Vitamin B120.61μg
Dietary Folate Equivalents1μg
Vitamin E0.27mg
Calcium10mg
Copper0.094mg
Iron1.04mg
Magnesium22mg
Manganese22mg
Phosphorus271mg
Potassium511mg
Selenium49.9μg
Sodium861mg
Zinc2.5mg
Methionine & Cysteine0.848mg
Phenylalanine & Tyrosine1.749mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.021g
Fats - n6 Polyunsaturated (Linoleic Acid)0.556g
Thiamin0.333mg
Riboflavin0.238mg
Vitamin B60.384mg
Pantothenic Acid0.486mg
Choline110.6mg
Vitamin K0μg
Phenylalanine0.966mg
Dietary Fibre0g
Histidine1.051mg
Isoleucine1.09mg
Lysine2.039mg
Methionine0.577mg
Threonine1.08mg
Tryptophan0.227mg
Valine1.221mg
Glucose0.24g
Fructose0.17g
Sucrose0.07g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.48g
Carbohydrate by difference (g)0.43g
Alcohol0g
Cholesterol72mg
Caffeine0mg
Total Saturated Fatty Acids1.418g
Total Monounsaturated Fatty Acids1.995g
Retinol11μg
Leucine1.934mg
Total Polyunsaturated Fatty Acids0.711g
Cysteine0.271mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.