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Ingredient Detail
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 4.97 | g | Dietary Energy | 0.605 | MJ | Protein | 24.95 | g | Water | 66.98 | g | Vitamin A (Retinol Equivalents) | 11 | μg | Carbohydrate | 0.01 | g | Niacin Equivalents | 7.793 | mg | Vitamin B12 | 0.69 | μg | Dietary Folate Equivalents | 3 | μg | Vitamin E | 0.29 | mg | Calcium | 7 | mg | Copper | 0.173 | mg | Iron | 1.2 | mg | Magnesium | 21 | mg | Manganese | 21 | mg | Phosphorus | 255 | mg | Potassium | 458 | mg | Selenium | 48.7 | μg | Sodium | 820 | mg | Zinc | 3.06 | mg | Methionine & Cysteine | 0.877 | mg | Phenylalanine & Tyrosine | 1.808 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.016 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.478 | g | Thiamin | 0.291 | mg | Riboflavin | 0.198 | mg | Vitamin B6 | 0.381 | mg | Pantothenic Acid | 0.557 | mg | Choline | 104.3 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.998 | mg | Dietary Fibre | 0 | g | Histidine | 1.087 | mg | Isoleucine | 1.126 | mg | Lysine | 2.108 | mg | Methionine | 0.597 | mg | Threonine | 1.116 | mg | Tryptophan | 0.234 | mg | Valine | 1.262 | mg | Glucose | 0.13 | g | Fructose | 0.16 | g | Sucrose | 0.05 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0.34 | g | Carbohydrate by difference (g) | 0.01 | g | Alcohol | 0 | g | Cholesterol | 74 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.564 | g | Total Monounsaturated Fatty Acids | 2.38 | g | Retinol | 11 | μg | Leucine | 1.999 | mg | Total Polyunsaturated Fatty Acids | 0.6 | g | Cysteine | 0.28 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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