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Ingredient Detail

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.97g
Dietary Energy0.605MJ
Protein24.95g
Water66.98g
Vitamin A (Retinol Equivalents)11μg
Carbohydrate0.01g
Niacin Equivalents7.793mg
Vitamin B120.69μg
Dietary Folate Equivalents3μg
Vitamin E0.29mg
Calcium7mg
Copper0.173mg
Iron1.2mg
Magnesium21mg
Manganese21mg
Phosphorus255mg
Potassium458mg
Selenium48.7μg
Sodium820mg
Zinc3.06mg
Methionine & Cysteine0.877mg
Phenylalanine & Tyrosine1.808mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.016g
Fats - n6 Polyunsaturated (Linoleic Acid)0.478g
Thiamin0.291mg
Riboflavin0.198mg
Vitamin B60.381mg
Pantothenic Acid0.557mg
Choline104.3mg
Vitamin K0μg
Phenylalanine0.998mg
Dietary Fibre0g
Histidine1.087mg
Isoleucine1.126mg
Lysine2.108mg
Methionine0.597mg
Threonine1.116mg
Tryptophan0.234mg
Valine1.262mg
Glucose0.13g
Fructose0.16g
Sucrose0.05g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.34g
Carbohydrate by difference (g)0.01g
Alcohol0g
Cholesterol74mg
Caffeine0mg
Total Saturated Fatty Acids1.564g
Total Monounsaturated Fatty Acids2.38g
Retinol11μg
Leucine1.999mg
Total Polyunsaturated Fatty Acids0.6g
Cysteine0.28mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.