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Ingredient Detail
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.38 | g | | Dietary Energy | 0.629 | MJ | | Protein | 27.75 | g | | Water | 65.87 | g | | Vitamin A (Retinol Equivalents) | 13 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 9.01 | mg | | Vitamin B12 | 0.6 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.23 | mg | | Calcium | 12 | mg | | Copper | 0.096 | mg | | Iron | 1.2 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 291 | mg | | Potassium | 358 | mg | | Selenium | 51 | μg | | Sodium | 835 | mg | | Zinc | 3.03 | mg | | Methionine & Cysteine | 0.976 | mg | | Phenylalanine & Tyrosine | 2.01 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.012 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.451 | g | | Thiamin | 0.308 | mg | | Riboflavin | 0.261 | mg | | Vitamin B6 | 0.392 | mg | | Pantothenic Acid | 0.469 | mg | | Choline | 138.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.11 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.209 | mg | | Isoleucine | 1.253 | mg | | Lysine | 2.344 | mg | | Methionine | 0.664 | mg | | Threonine | 1.241 | mg | | Tryptophan | 0.26 | mg | | Valine | 1.404 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.11 | g | | Total Monounsaturated Fatty Acids | 1.351 | g | | Retinol | 13 | μg | | Leucine | 2.223 | mg | | Total Polyunsaturated Fatty Acids | 0.577 | g | | Cysteine | 0.312 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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