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Ingredient Detail
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 4.7 | g | Dietary Energy | 0.55 | MJ | Protein | 21.28 | g | Water | 69.53 | g | Vitamin A (Retinol Equivalents) | 11 | μg | Carbohydrate | 1 | g | Niacin Equivalents | 4.04 | mg | Vitamin B12 | 0.49 | μg | Dietary Folate Equivalents | 2 | μg | Vitamin E | 0.21 | mg | Calcium | 10 | mg | Copper | 0.089 | mg | Iron | 0.87 | mg | Magnesium | 19 | mg | Manganese | 19 | mg | Phosphorus | 221 | mg | Potassium | 264 | mg | Selenium | 43.4 | μg | Sodium | 1267 | mg | Zinc | 2.08 | mg | Methionine & Cysteine | 0.748 | mg | Phenylalanine & Tyrosine | 1.541 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.022 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.505 | g | Thiamin | 0.33 | mg | Riboflavin | 0.188 | mg | Vitamin B6 | 0.335 | mg | Pantothenic Acid | 0.618 | mg | Choline | 94 | mg | Vitamin K | 0.1 | μg | Phenylalanine | 0.851 | mg | Dietary Fibre | 0 | g | Histidine | 0.927 | mg | Isoleucine | 0.96 | mg | Lysine | 1.797 | mg | Methionine | 0.509 | mg | Threonine | 0.952 | mg | Tryptophan | 0.2 | mg | Valine | 1.076 | mg | Glucose | 0.63 | g | Fructose | 0.21 | g | Sucrose | 0.32 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 1.15 | g | Carbohydrate by difference (g) | 1 | g | Alcohol | 0 | g | Cholesterol | 66 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.536 | g | Total Monounsaturated Fatty Acids | 2.127 | g | Retinol | 11 | μg | Leucine | 1.705 | mg | Total Polyunsaturated Fatty Acids | 0.634 | g | Cysteine | 0.239 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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