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Ingredient Detail

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.7g
Dietary Energy0.55MJ
Protein21.28g
Water69.53g
Vitamin A (Retinol Equivalents)11μg
Carbohydrate1g
Niacin Equivalents4.04mg
Vitamin B120.49μg
Dietary Folate Equivalents2μg
Vitamin E0.21mg
Calcium10mg
Copper0.089mg
Iron0.87mg
Magnesium19mg
Manganese19mg
Phosphorus221mg
Potassium264mg
Selenium43.4μg
Sodium1267mg
Zinc2.08mg
Methionine & Cysteine0.748mg
Phenylalanine & Tyrosine1.541mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.022g
Fats - n6 Polyunsaturated (Linoleic Acid)0.505g
Thiamin0.33mg
Riboflavin0.188mg
Vitamin B60.335mg
Pantothenic Acid0.618mg
Choline94mg
Vitamin K0.1μg
Phenylalanine0.851mg
Dietary Fibre0g
Histidine0.927mg
Isoleucine0.96mg
Lysine1.797mg
Methionine0.509mg
Threonine0.952mg
Tryptophan0.2mg
Valine1.076mg
Glucose0.63g
Fructose0.21g
Sucrose0.32g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)1.15g
Carbohydrate by difference (g)1g
Alcohol0g
Cholesterol66mg
Caffeine0mg
Total Saturated Fatty Acids1.536g
Total Monounsaturated Fatty Acids2.127g
Retinol11μg
Leucine1.705mg
Total Polyunsaturated Fatty Acids0.634g
Cysteine0.239mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.