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Ingredient Detail

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.09g
Dietary Energy0.49MJ
Protein18.82g
Water72.06g
Vitamin A (Retinol Equivalents)13μg
Carbohydrate1.24g
Niacin Equivalents5.895mg
Vitamin B120.47μg
Dietary Folate Equivalents1μg
Vitamin D3 Equivalents0.9μg
Vitamin E0.24mg
Calcium9mg
Copper0.113mg
Iron0.86mg
Magnesium21mg
Manganese21mg
Phosphorus284mg
Potassium337mg
Selenium39.3μg
Sodium1223mg
Zinc1.94mg
Methionine & Cysteine0.661mg
Phenylalanine & Tyrosine1.364mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.017g
Fats - n6 Polyunsaturated (Linoleic Acid)0.438g
Thiamin0.409mg
Riboflavin0.19mg
Vitamin B60.435mg
Pantothenic Acid0.762mg
Choline79.4mg
Vitamin K0μg
Phenylalanine0.753mg
Dietary Fibre0g
Histidine0.82mg
Isoleucine0.85mg
Lysine1.59mg
Methionine0.45mg
Threonine0.842mg
Tryptophan0.177mg
Valine0.952mg
Glucose1.56g
Fructose0.06g
Sucrose0.13g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)1.75g
Carbohydrate by difference (g)1.24g
Alcohol0g
Cholesterol54mg
Caffeine0mg
Total Saturated Fatty Acids1.401g
Total Monounsaturated Fatty Acids1.879g
Retinol13μg
Leucine1.508mg
Total Polyunsaturated Fatty Acids0.54g
Cysteine0.211mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.