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Ingredient Detail
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 4.09 | g | Dietary Energy | 0.49 | MJ | Protein | 18.82 | g | Water | 72.06 | g | Vitamin A (Retinol Equivalents) | 13 | μg | Carbohydrate | 1.24 | g | Niacin Equivalents | 5.895 | mg | Vitamin B12 | 0.47 | μg | Dietary Folate Equivalents | 1 | μg | Vitamin D3 Equivalents | 0.9 | μg | Vitamin E | 0.24 | mg | Calcium | 9 | mg | Copper | 0.113 | mg | Iron | 0.86 | mg | Magnesium | 21 | mg | Manganese | 21 | mg | Phosphorus | 284 | mg | Potassium | 337 | mg | Selenium | 39.3 | μg | Sodium | 1223 | mg | Zinc | 1.94 | mg | Methionine & Cysteine | 0.661 | mg | Phenylalanine & Tyrosine | 1.364 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.017 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.438 | g | Thiamin | 0.409 | mg | Riboflavin | 0.19 | mg | Vitamin B6 | 0.435 | mg | Pantothenic Acid | 0.762 | mg | Choline | 79.4 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.753 | mg | Dietary Fibre | 0 | g | Histidine | 0.82 | mg | Isoleucine | 0.85 | mg | Lysine | 1.59 | mg | Methionine | 0.45 | mg | Threonine | 0.842 | mg | Tryptophan | 0.177 | mg | Valine | 0.952 | mg | Glucose | 1.56 | g | Fructose | 0.06 | g | Sucrose | 0.13 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 1.75 | g | Carbohydrate by difference (g) | 1.24 | g | Alcohol | 0 | g | Cholesterol | 54 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.401 | g | Total Monounsaturated Fatty Acids | 1.879 | g | Retinol | 13 | μg | Leucine | 1.508 | mg | Total Polyunsaturated Fatty Acids | 0.54 | g | Cysteine | 0.211 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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