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Ingredient Detail
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 4.39 | g | Dietary Energy | 0.489 | MJ | Protein | 17.99 | g | Water | 72.58 | g | Vitamin A (Retinol Equivalents) | 13 | μg | Carbohydrate | 1.38 | g | Niacin Equivalents | 5.797 | mg | Vitamin B12 | 0.4 | μg | Dietary Folate Equivalents | 1 | μg | Vitamin D3 Equivalents | 0.7 | μg | Vitamin E | 0.2 | mg | Calcium | 9 | mg | Copper | 0.091 | mg | Iron | 0.82 | mg | Magnesium | 19 | mg | Manganese | 19 | mg | Phosphorus | 270 | mg | Potassium | 316 | mg | Selenium | 34.2 | μg | Sodium | 1193 | mg | Zinc | 1.82 | mg | Methionine & Cysteine | 0.632 | mg | Phenylalanine & Tyrosine | 1.303 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.019 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.443 | g | Thiamin | 0.362 | mg | Riboflavin | 0.183 | mg | Vitamin B6 | 0.394 | mg | Pantothenic Acid | 0.721 | mg | Choline | 74.2 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.719 | mg | Dietary Fibre | 0 | g | Histidine | 0.783 | mg | Isoleucine | 0.812 | mg | Lysine | 1.519 | mg | Methionine | 0.43 | mg | Threonine | 0.805 | mg | Tryptophan | 0.169 | mg | Valine | 0.91 | mg | Glucose | 1.38 | g | Fructose | 0.06 | g | Sucrose | 0.13 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 1.57 | g | Carbohydrate by difference (g) | 1.38 | g | Alcohol | 0 | g | Cholesterol | 53 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.424 | g | Total Monounsaturated Fatty Acids | 1.983 | g | Retinol | 13 | μg | Leucine | 1.441 | mg | Total Polyunsaturated Fatty Acids | 0.542 | g | Cysteine | 0.202 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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