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Ingredient Detail

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.39g
Dietary Energy0.489MJ
Protein17.99g
Water72.58g
Vitamin A (Retinol Equivalents)13μg
Carbohydrate1.38g
Niacin Equivalents5.797mg
Vitamin B120.4μg
Dietary Folate Equivalents1μg
Vitamin D3 Equivalents0.7μg
Vitamin E0.2mg
Calcium9mg
Copper0.091mg
Iron0.82mg
Magnesium19mg
Manganese19mg
Phosphorus270mg
Potassium316mg
Selenium34.2μg
Sodium1193mg
Zinc1.82mg
Methionine & Cysteine0.632mg
Phenylalanine & Tyrosine1.303mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.019g
Fats - n6 Polyunsaturated (Linoleic Acid)0.443g
Thiamin0.362mg
Riboflavin0.183mg
Vitamin B60.394mg
Pantothenic Acid0.721mg
Choline74.2mg
Vitamin K0μg
Phenylalanine0.719mg
Dietary Fibre0g
Histidine0.783mg
Isoleucine0.812mg
Lysine1.519mg
Methionine0.43mg
Threonine0.805mg
Tryptophan0.169mg
Valine0.91mg
Glucose1.38g
Fructose0.06g
Sucrose0.13g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)1.57g
Carbohydrate by difference (g)1.38g
Alcohol0g
Cholesterol53mg
Caffeine0mg
Total Saturated Fatty Acids1.424g
Total Monounsaturated Fatty Acids1.983g
Retinol13μg
Leucine1.441mg
Total Polyunsaturated Fatty Acids0.542g
Cysteine0.202mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.