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Ingredient Detail

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.97g
Dietary Energy0.459MJ
Protein17.34g
Water73.95g
Vitamin A (Retinol Equivalents)13μg
Carbohydrate1.18g
Niacin Equivalents5.473mg
Vitamin B120.47μg
Dietary Folate Equivalents2μg
Vitamin D3 Equivalents0.6μg
Vitamin E0.21mg
Calcium8mg
Copper0.101mg
Iron0.86mg
Magnesium19mg
Manganese19mg
Phosphorus265mg
Potassium317mg
Selenium35.1μg
Sodium1141mg
Zinc1.79mg
Methionine & Cysteine0.61mg
Phenylalanine & Tyrosine1.257mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.02g
Fats - n6 Polyunsaturated (Linoleic Acid)0.472g
Thiamin0.402mg
Riboflavin0.187mg
Vitamin B60.413mg
Pantothenic Acid0.734mg
Choline71.7mg
Vitamin K0μg
Phenylalanine0.694mg
Dietary Fibre0g
Histidine0.755mg
Isoleucine0.783mg
Lysine1.465mg
Methionine0.415mg
Threonine0.776mg
Tryptophan0.163mg
Valine0.877mg
Glucose1.31g
Fructose0.05g
Sucrose0.09g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)1.45g
Carbohydrate by difference (g)1.18g
Alcohol0g
Cholesterol50mg
Caffeine0mg
Total Saturated Fatty Acids1.428g
Total Monounsaturated Fatty Acids1.938g
Retinol13μg
Leucine1.389mg
Total Polyunsaturated Fatty Acids0.577g
Cysteine0.195mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.