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Ingredient Detail
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 3.97 | g | Dietary Energy | 0.459 | MJ | Protein | 17.34 | g | Water | 73.95 | g | Vitamin A (Retinol Equivalents) | 13 | μg | Carbohydrate | 1.18 | g | Niacin Equivalents | 5.473 | mg | Vitamin B12 | 0.47 | μg | Dietary Folate Equivalents | 2 | μg | Vitamin D3 Equivalents | 0.6 | μg | Vitamin E | 0.21 | mg | Calcium | 8 | mg | Copper | 0.101 | mg | Iron | 0.86 | mg | Magnesium | 19 | mg | Manganese | 19 | mg | Phosphorus | 265 | mg | Potassium | 317 | mg | Selenium | 35.1 | μg | Sodium | 1141 | mg | Zinc | 1.79 | mg | Methionine & Cysteine | 0.61 | mg | Phenylalanine & Tyrosine | 1.257 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.02 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.472 | g | Thiamin | 0.402 | mg | Riboflavin | 0.187 | mg | Vitamin B6 | 0.413 | mg | Pantothenic Acid | 0.734 | mg | Choline | 71.7 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.694 | mg | Dietary Fibre | 0 | g | Histidine | 0.755 | mg | Isoleucine | 0.783 | mg | Lysine | 1.465 | mg | Methionine | 0.415 | mg | Threonine | 0.776 | mg | Tryptophan | 0.163 | mg | Valine | 0.877 | mg | Glucose | 1.31 | g | Fructose | 0.05 | g | Sucrose | 0.09 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 1.45 | g | Carbohydrate by difference (g) | 1.18 | g | Alcohol | 0 | g | Cholesterol | 50 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.428 | g | Total Monounsaturated Fatty Acids | 1.938 | g | Retinol | 13 | μg | Leucine | 1.389 | mg | Total Polyunsaturated Fatty Acids | 0.577 | g | Cysteine | 0.195 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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