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Ingredient Detail

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.45g
Dietary Energy0.551MJ
Protein21.69g
Water69.23g
Vitamin A (Retinol Equivalents)11μg
Carbohydrate1.2g
Niacin Equivalents4.563mg
Vitamin B120.46μg
Dietary Folate Equivalents2μg
Vitamin E0.29mg
Calcium9mg
Copper0.099mg
Iron1.17mg
Magnesium15mg
Manganese15mg
Phosphorus202mg
Potassium224mg
Selenium45.3μg
Sodium1045mg
Zinc2.82mg
Methionine & Cysteine0.763mg
Phenylalanine & Tyrosine1.572mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.018g
Fats - n6 Polyunsaturated (Linoleic Acid)0.568g
Thiamin0.394mg
Riboflavin0.199mg
Vitamin B60.4mg
Pantothenic Acid0.58mg
Choline103.3mg
Vitamin K0μg
Phenylalanine0.868mg
Dietary Fibre0g
Histidine0.945mg
Isoleucine0.979mg
Lysine1.832mg
Methionine0.519mg
Threonine0.97mg
Tryptophan0.203mg
Valine1.097mg
Glucose0.48g
Fructose0.13g
Sucrose0.65g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)1.26g
Carbohydrate by difference (g)1.2g
Alcohol0g
Cholesterol72mg
Caffeine0mg
Total Saturated Fatty Acids1.471g
Total Monounsaturated Fatty Acids1.966g
Retinol11μg
Leucine1.737mg
Total Polyunsaturated Fatty Acids0.713g
Cysteine0.244mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.