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Ingredient Detail
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.16 | g | | Dietary Energy | 0.486 | MJ | | Protein | 20.95 | g | | Water | 71.1 | g | | Vitamin A (Retinol Equivalents) | 13 | μg | | Carbohydrate | 0.99 | g | | Niacin Equivalents | 7.395 | mg | | Vitamin B12 | 0.42 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Vitamin E | 0.22 | mg | | Calcium | 6 | mg | | Copper | 0.271 | mg | | Iron | 0.94 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 322 | mg | | Potassium | 364 | mg | | Selenium | 37 | μg | | Sodium | 1163 | mg | | Zinc | 2.14 | mg | | Methionine & Cysteine | 0.736 | mg | | Phenylalanine & Tyrosine | 1.518 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.014 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.332 | g | | Thiamin | 0.514 | mg | | Riboflavin | 0.218 | mg | | Vitamin B6 | 0.506 | mg | | Pantothenic Acid | 0.841 | mg | | Choline | 82.3 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.838 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.912 | mg | | Isoleucine | 0.946 | mg | | Lysine | 1.77 | mg | | Methionine | 0.501 | mg | | Threonine | 0.937 | mg | | Tryptophan | 0.197 | mg | | Valine | 1.06 | mg | | Glucose | 0.72 | g | | Fructose | 0.01 | g | | Sucrose | 0.32 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 1.05 | g | | Carbohydrate by difference (g) | 0.99 | g | | Alcohol | 0 | g | | Cholesterol | 57 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.975 | g | | Total Monounsaturated Fatty Acids | 1.333 | g | | Retinol | 13 | μg | | Leucine | 1.678 | mg | | Total Polyunsaturated Fatty Acids | 0.424 | g | | Cysteine | 0.235 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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