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Ingredient Detail
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 3.01 | g | Dietary Energy | 0.472 | MJ | Protein | 20.57 | g | Water | 71.71 | g | Vitamin A (Retinol Equivalents) | 13 | μg | Carbohydrate | 0.84 | g | Niacin Equivalents | 6.83 | mg | Vitamin B12 | 0.42 | μg | Dietary Folate Equivalents | 2 | μg | Vitamin D3 Equivalents | 0.8 | μg | Vitamin E | 0.27 | mg | Calcium | 6 | mg | Copper | 0.272 | mg | Iron | 0.85 | mg | Magnesium | 22 | mg | Manganese | 22 | mg | Phosphorus | 318 | mg | Potassium | 367 | mg | Selenium | 32.7 | μg | Sodium | 1180 | mg | Zinc | 1.98 | mg | Methionine & Cysteine | 0.723 | mg | Phenylalanine & Tyrosine | 1.491 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.016 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.35 | g | Thiamin | 0.62 | mg | Riboflavin | 0.216 | mg | Vitamin B6 | 0.462 | mg | Pantothenic Acid | 0.892 | mg | Choline | 79.8 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.823 | mg | Dietary Fibre | 0 | g | Histidine | 0.896 | mg | Isoleucine | 0.929 | mg | Lysine | 1.738 | mg | Methionine | 0.492 | mg | Threonine | 0.92 | mg | Tryptophan | 0.193 | mg | Valine | 1.041 | mg | Glucose | 0.44 | g | Fructose | 0 | g | Sucrose | 0.37 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0.81 | g | Carbohydrate by difference (g) | 0.84 | g | Alcohol | 0 | g | Cholesterol | 56 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.044 | g | Total Monounsaturated Fatty Acids | 1.422 | g | Retinol | 13 | μg | Leucine | 1.648 | mg | Total Polyunsaturated Fatty Acids | 0.437 | g | Cysteine | 0.231 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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