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Ingredient Detail

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.01g
Dietary Energy0.472MJ
Protein20.57g
Water71.71g
Vitamin A (Retinol Equivalents)13μg
Carbohydrate0.84g
Niacin Equivalents6.83mg
Vitamin B120.42μg
Dietary Folate Equivalents2μg
Vitamin D3 Equivalents0.8μg
Vitamin E0.27mg
Calcium6mg
Copper0.272mg
Iron0.85mg
Magnesium22mg
Manganese22mg
Phosphorus318mg
Potassium367mg
Selenium32.7μg
Sodium1180mg
Zinc1.98mg
Methionine & Cysteine0.723mg
Phenylalanine & Tyrosine1.491mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.016g
Fats - n6 Polyunsaturated (Linoleic Acid)0.35g
Thiamin0.62mg
Riboflavin0.216mg
Vitamin B60.462mg
Pantothenic Acid0.892mg
Choline79.8mg
Vitamin K0μg
Phenylalanine0.823mg
Dietary Fibre0g
Histidine0.896mg
Isoleucine0.929mg
Lysine1.738mg
Methionine0.492mg
Threonine0.92mg
Tryptophan0.193mg
Valine1.041mg
Glucose0.44g
Fructose0g
Sucrose0.37g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.81g
Carbohydrate by difference (g)0.84g
Alcohol0g
Cholesterol56mg
Caffeine0mg
Total Saturated Fatty Acids1.044g
Total Monounsaturated Fatty Acids1.422g
Retinol13μg
Leucine1.648mg
Total Polyunsaturated Fatty Acids0.437g
Cysteine0.231mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.