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Ingredient Detail
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 3.21 | g | Dietary Energy | 0.462 | MJ | Protein | 19.44 | g | Water | 72.85 | g | Vitamin A (Retinol Equivalents) | 13 | μg | Carbohydrate | 0.95 | g | Niacin Equivalents | 6.877 | mg | Vitamin B12 | 0.41 | μg | Dietary Folate Equivalents | 1 | μg | Vitamin D3 Equivalents | 0.6 | μg | Vitamin E | 0.26 | mg | Calcium | 6 | mg | Copper | 0.142 | mg | Iron | 0.87 | mg | Magnesium | 21 | mg | Manganese | 21 | mg | Phosphorus | 303 | mg | Potassium | 347 | mg | Selenium | 34.5 | μg | Sodium | 1098 | mg | Zinc | 1.98 | mg | Methionine & Cysteine | 0.683 | mg | Phenylalanine & Tyrosine | 1.409 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.013 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.313 | g | Thiamin | 0.531 | mg | Riboflavin | 0.209 | mg | Vitamin B6 | 0.474 | mg | Pantothenic Acid | 0.788 | mg | Choline | 75.2 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.778 | mg | Dietary Fibre | 0 | g | Histidine | 0.847 | mg | Isoleucine | 0.877 | mg | Lysine | 1.642 | mg | Methionine | 0.465 | mg | Threonine | 0.87 | mg | Tryptophan | 0.182 | mg | Valine | 0.983 | mg | Glucose | 0.74 | g | Fructose | 0.01 | g | Sucrose | 0.28 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 1.03 | g | Carbohydrate by difference (g) | 0.95 | g | Alcohol | 0 | g | Cholesterol | 53 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 0.934 | g | Total Monounsaturated Fatty Acids | 1.274 | g | Retinol | 13 | μg | Leucine | 1.557 | mg | Total Polyunsaturated Fatty Acids | 0.4 | g | Cysteine | 0.218 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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