Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.21g
Dietary Energy0.462MJ
Protein19.44g
Water72.85g
Vitamin A (Retinol Equivalents)13μg
Carbohydrate0.95g
Niacin Equivalents6.877mg
Vitamin B120.41μg
Dietary Folate Equivalents1μg
Vitamin D3 Equivalents0.6μg
Vitamin E0.26mg
Calcium6mg
Copper0.142mg
Iron0.87mg
Magnesium21mg
Manganese21mg
Phosphorus303mg
Potassium347mg
Selenium34.5μg
Sodium1098mg
Zinc1.98mg
Methionine & Cysteine0.683mg
Phenylalanine & Tyrosine1.409mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.013g
Fats - n6 Polyunsaturated (Linoleic Acid)0.313g
Thiamin0.531mg
Riboflavin0.209mg
Vitamin B60.474mg
Pantothenic Acid0.788mg
Choline75.2mg
Vitamin K0μg
Phenylalanine0.778mg
Dietary Fibre0g
Histidine0.847mg
Isoleucine0.877mg
Lysine1.642mg
Methionine0.465mg
Threonine0.87mg
Tryptophan0.182mg
Valine0.983mg
Glucose0.74g
Fructose0.01g
Sucrose0.28g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)1.03g
Carbohydrate by difference (g)0.95g
Alcohol0g
Cholesterol53mg
Caffeine0mg
Total Saturated Fatty Acids0.934g
Total Monounsaturated Fatty Acids1.274g
Retinol13μg
Leucine1.557mg
Total Polyunsaturated Fatty Acids0.4g
Cysteine0.218mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.