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Ingredient Detail

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.87g
Dietary Energy0.382MJ
Protein18.65g
Water76.53g
Vitamin A (Retinol Equivalents)9μg
Carbohydrate0g
Niacin Equivalents3.59mg
Vitamin B120.31μg
Dietary Folate Equivalents1μg
Vitamin E0.22mg
Calcium7mg
Copper0.097mg
Iron0.76mg
Magnesium18mg
Manganese18mg
Phosphorus229mg
Potassium229mg
Selenium40μg
Sodium1040mg
Zinc1.99mg
Methionine & Cysteine0.655mg
Phenylalanine & Tyrosine1.351mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.006g
Fats - n6 Polyunsaturated (Linoleic Acid)0.213g
Thiamin0.322mg
Riboflavin0.218mg
Vitamin B60.246mg
Pantothenic Acid0.46mg
Choline76.9mg
Vitamin K0μg
Phenylalanine0.746mg
Dietary Fibre0g
Histidine0.812mg
Isoleucine0.842mg
Lysine1.576mg
Methionine0.446mg
Threonine0.834mg
Tryptophan0.175mg
Valine0.944mg
Glucose0.11g
Fructose0.05g
Sucrose0.55g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.71g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol50mg
Caffeine0mg
Total Saturated Fatty Acids0.592g
Total Monounsaturated Fatty Acids0.806g
Retinol9μg
Leucine1.494mg
Total Polyunsaturated Fatty Acids0.27g
Cysteine0.209mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.