Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 1.87 | g | Dietary Energy | 0.382 | MJ | Protein | 18.65 | g | Water | 76.53 | g | Vitamin A (Retinol Equivalents) | 9 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 3.59 | mg | Vitamin B12 | 0.31 | μg | Dietary Folate Equivalents | 1 | μg | Vitamin E | 0.22 | mg | Calcium | 7 | mg | Copper | 0.097 | mg | Iron | 0.76 | mg | Magnesium | 18 | mg | Manganese | 18 | mg | Phosphorus | 229 | mg | Potassium | 229 | mg | Selenium | 40 | μg | Sodium | 1040 | mg | Zinc | 1.99 | mg | Methionine & Cysteine | 0.655 | mg | Phenylalanine & Tyrosine | 1.351 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.006 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.213 | g | Thiamin | 0.322 | mg | Riboflavin | 0.218 | mg | Vitamin B6 | 0.246 | mg | Pantothenic Acid | 0.46 | mg | Choline | 76.9 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.746 | mg | Dietary Fibre | 0 | g | Histidine | 0.812 | mg | Isoleucine | 0.842 | mg | Lysine | 1.576 | mg | Methionine | 0.446 | mg | Threonine | 0.834 | mg | Tryptophan | 0.175 | mg | Valine | 0.944 | mg | Glucose | 0.11 | g | Fructose | 0.05 | g | Sucrose | 0.55 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0.71 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 50 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 0.592 | g | Total Monounsaturated Fatty Acids | 0.806 | g | Retinol | 9 | μg | Leucine | 1.494 | mg | Total Polyunsaturated Fatty Acids | 0.27 | g | Cysteine | 0.209 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
|