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Ingredient Detail
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 2.29 | g | Dietary Energy | 0.383 | MJ | Protein | 17.38 | g | Water | 76.75 | g | Vitamin A (Retinol Equivalents) | 9 | μg | Carbohydrate | 0.32 | g | Niacin Equivalents | 4.71 | mg | Vitamin B12 | 0.39 | μg | Dietary Folate Equivalents | 1 | μg | Vitamin E | 0.19 | mg | Calcium | 9 | mg | Copper | 0.198 | mg | Iron | 1.08 | mg | Magnesium | 17 | mg | Manganese | 17 | mg | Phosphorus | 235 | mg | Potassium | 221 | mg | Selenium | 35.3 | μg | Sodium | 1090 | mg | Zinc | 1.86 | mg | Methionine & Cysteine | 0.611 | mg | Phenylalanine & Tyrosine | 1.259 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.011 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.297 | g | Thiamin | 0.374 | mg | Riboflavin | 0.214 | mg | Vitamin B6 | 0.295 | mg | Pantothenic Acid | 0.426 | mg | Choline | 69.7 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.695 | mg | Dietary Fibre | 0 | g | Histidine | 0.757 | mg | Isoleucine | 0.785 | mg | Lysine | 1.468 | mg | Methionine | 0.416 | mg | Threonine | 0.778 | mg | Tryptophan | 0.163 | mg | Valine | 0.879 | mg | Glucose | 0.95 | g | Fructose | 0.04 | g | Sucrose | 0.24 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 1.23 | g | Carbohydrate by difference (g) | 0.32 | g | Alcohol | 0 | g | Cholesterol | 54 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 0.768 | g | Total Monounsaturated Fatty Acids | 1.061 | g | Retinol | 9 | μg | Leucine | 1.392 | mg | Total Polyunsaturated Fatty Acids | 0.367 | g | Cysteine | 0.195 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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