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Ingredient Detail

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2.29g
Dietary Energy0.383MJ
Protein17.38g
Water76.75g
Vitamin A (Retinol Equivalents)9μg
Carbohydrate0.32g
Niacin Equivalents4.71mg
Vitamin B120.39μg
Dietary Folate Equivalents1μg
Vitamin E0.19mg
Calcium9mg
Copper0.198mg
Iron1.08mg
Magnesium17mg
Manganese17mg
Phosphorus235mg
Potassium221mg
Selenium35.3μg
Sodium1090mg
Zinc1.86mg
Methionine & Cysteine0.611mg
Phenylalanine & Tyrosine1.259mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.011g
Fats - n6 Polyunsaturated (Linoleic Acid)0.297g
Thiamin0.374mg
Riboflavin0.214mg
Vitamin B60.295mg
Pantothenic Acid0.426mg
Choline69.7mg
Vitamin K0μg
Phenylalanine0.695mg
Dietary Fibre0g
Histidine0.757mg
Isoleucine0.785mg
Lysine1.468mg
Methionine0.416mg
Threonine0.778mg
Tryptophan0.163mg
Valine0.879mg
Glucose0.95g
Fructose0.04g
Sucrose0.24g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)1.23g
Carbohydrate by difference (g)0.32g
Alcohol0g
Cholesterol54mg
Caffeine0mg
Total Saturated Fatty Acids0.768g
Total Monounsaturated Fatty Acids1.061g
Retinol9μg
Leucine1.392mg
Total Polyunsaturated Fatty Acids0.367g
Cysteine0.195mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.