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Ingredient Detail
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 3.38 | g | Dietary Energy | 0.448 | MJ | Protein | 17.93 | g | Water | 74.32 | g | Vitamin A (Retinol Equivalents) | 10 | μg | Carbohydrate | 1.24 | g | Niacin Equivalents | 4.09 | mg | Vitamin B12 | 0.58 | μg | Dietary Folate Equivalents | 2 | μg | Vitamin E | 0.18 | mg | Calcium | 10 | mg | Copper | 0.117 | mg | Iron | 0.67 | mg | Magnesium | 18 | mg | Manganese | 18 | mg | Phosphorus | 218 | mg | Potassium | 221 | mg | Selenium | 40.3 | μg | Sodium | 1070 | mg | Zinc | 1.65 | mg | Methionine & Cysteine | 0.63 | mg | Phenylalanine & Tyrosine | 1.299 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.016 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.363 | g | Thiamin | 0.282 | mg | Riboflavin | 0.222 | mg | Vitamin B6 | 0.247 | mg | Pantothenic Acid | 0.462 | mg | Choline | 81.3 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.717 | mg | Dietary Fibre | 0 | g | Histidine | 0.781 | mg | Isoleucine | 0.809 | mg | Lysine | 1.514 | mg | Methionine | 0.429 | mg | Threonine | 0.802 | mg | Tryptophan | 0.168 | mg | Valine | 0.907 | mg | Glucose | 0.53 | g | Fructose | 0.18 | g | Sucrose | 0.27 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0.97 | g | Carbohydrate by difference (g) | 1.24 | g | Alcohol | 0 | g | Cholesterol | 58 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.105 | g | Total Monounsaturated Fatty Acids | 1.53 | g | Retinol | 10 | μg | Leucine | 1.436 | mg | Total Polyunsaturated Fatty Acids | 0.456 | g | Cysteine | 0.201 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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