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Ingredient Detail

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.38g
Dietary Energy0.448MJ
Protein17.93g
Water74.32g
Vitamin A (Retinol Equivalents)10μg
Carbohydrate1.24g
Niacin Equivalents4.09mg
Vitamin B120.58μg
Dietary Folate Equivalents2μg
Vitamin E0.18mg
Calcium10mg
Copper0.117mg
Iron0.67mg
Magnesium18mg
Manganese18mg
Phosphorus218mg
Potassium221mg
Selenium40.3μg
Sodium1070mg
Zinc1.65mg
Methionine & Cysteine0.63mg
Phenylalanine & Tyrosine1.299mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.016g
Fats - n6 Polyunsaturated (Linoleic Acid)0.363g
Thiamin0.282mg
Riboflavin0.222mg
Vitamin B60.247mg
Pantothenic Acid0.462mg
Choline81.3mg
Vitamin K0μg
Phenylalanine0.717mg
Dietary Fibre0g
Histidine0.781mg
Isoleucine0.809mg
Lysine1.514mg
Methionine0.429mg
Threonine0.802mg
Tryptophan0.168mg
Valine0.907mg
Glucose0.53g
Fructose0.18g
Sucrose0.27g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.97g
Carbohydrate by difference (g)1.24g
Alcohol0g
Cholesterol58mg
Caffeine0mg
Total Saturated Fatty Acids1.105g
Total Monounsaturated Fatty Acids1.53g
Retinol10μg
Leucine1.436mg
Total Polyunsaturated Fatty Acids0.456g
Cysteine0.201mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.