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Ingredient Detail

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.78g
Dietary Energy0.432MJ
Protein14.47g
Water75.54g
Vitamin A (Retinol Equivalents)9μg
Carbohydrate2.82g
Niacin Equivalents4.38mg
Vitamin B120.48μg
Dietary Folate Equivalents1μg
Vitamin E0.11mg
Calcium9mg
Copper0.137mg
Iron1.5mg
Magnesium14mg
Manganese14mg
Phosphorus222mg
Potassium209mg
Selenium13μg
Sodium1160mg
Zinc1.66mg
Methionine & Cysteine0.509mg
Phenylalanine & Tyrosine1.049mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.015g
Fats - n6 Polyunsaturated (Linoleic Acid)0.431g
Thiamin0.423mg
Riboflavin0.178mg
Vitamin B60.362mg
Pantothenic Acid0.387mg
Choline72.8mg
Vitamin K0μg
Phenylalanine0.579mg
Dietary Fibre0g
Histidine0.63mg
Isoleucine0.653mg
Lysine1.223mg
Methionine0.346mg
Threonine0.648mg
Tryptophan0.136mg
Valine0.732mg
Glucose0.91g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.91g
Carbohydrate by difference (g)2.82g
Alcohol0g
Cholesterol49mg
Caffeine0mg
Total Saturated Fatty Acids1.266g
Total Monounsaturated Fatty Acids1.73g
Retinol9μg
Leucine1.16mg
Total Polyunsaturated Fatty Acids0.538g
Cysteine0.163mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.