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Ingredient Detail

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.18g
Dietary Energy0.471MJ
Protein17.53g
Water73.97g
Vitamin A (Retinol Equivalents)9μg
Carbohydrate1.2g
Niacin Equivalents3.58mg
Vitamin B120.55μg
Dietary Folate Equivalents1μg
Vitamin E0.25mg
Calcium8mg
Copper0.134mg
Iron0.97mg
Magnesium15mg
Manganese15mg
Phosphorus209mg
Potassium234mg
Selenium28.1μg
Sodium1090mg
Zinc2.19mg
Methionine & Cysteine0.616mg
Phenylalanine & Tyrosine1.27mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.017g
Fats - n6 Polyunsaturated (Linoleic Acid)0.535g
Thiamin0.696mg
Riboflavin0.225mg
Vitamin B60.267mg
Pantothenic Acid0.632mg
Choline85.7mg
Vitamin K0μg
Phenylalanine0.701mg
Dietary Fibre0g
Histidine0.764mg
Isoleucine0.791mg
Lysine1.481mg
Methionine0.419mg
Threonine0.784mg
Tryptophan0.165mg
Valine0.887mg
Glucose0.4g
Fructose0.11g
Sucrose0.55g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)1.06g
Carbohydrate by difference (g)1.2g
Alcohol0g
Cholesterol52mg
Caffeine0mg
Total Saturated Fatty Acids1.384g
Total Monounsaturated Fatty Acids1.849g
Retinol9μg
Leucine1.405mg
Total Polyunsaturated Fatty Acids0.671g
Cysteine0.197mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.