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Ingredient Detail
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 4.18 | g | Dietary Energy | 0.471 | MJ | Protein | 17.53 | g | Water | 73.97 | g | Vitamin A (Retinol Equivalents) | 9 | μg | Carbohydrate | 1.2 | g | Niacin Equivalents | 3.58 | mg | Vitamin B12 | 0.55 | μg | Dietary Folate Equivalents | 1 | μg | Vitamin E | 0.25 | mg | Calcium | 8 | mg | Copper | 0.134 | mg | Iron | 0.97 | mg | Magnesium | 15 | mg | Manganese | 15 | mg | Phosphorus | 209 | mg | Potassium | 234 | mg | Selenium | 28.1 | μg | Sodium | 1090 | mg | Zinc | 2.19 | mg | Methionine & Cysteine | 0.616 | mg | Phenylalanine & Tyrosine | 1.27 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.017 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.535 | g | Thiamin | 0.696 | mg | Riboflavin | 0.225 | mg | Vitamin B6 | 0.267 | mg | Pantothenic Acid | 0.632 | mg | Choline | 85.7 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.701 | mg | Dietary Fibre | 0 | g | Histidine | 0.764 | mg | Isoleucine | 0.791 | mg | Lysine | 1.481 | mg | Methionine | 0.419 | mg | Threonine | 0.784 | mg | Tryptophan | 0.165 | mg | Valine | 0.887 | mg | Glucose | 0.4 | g | Fructose | 0.11 | g | Sucrose | 0.55 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 1.06 | g | Carbohydrate by difference (g) | 1.2 | g | Alcohol | 0 | g | Cholesterol | 52 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.384 | g | Total Monounsaturated Fatty Acids | 1.849 | g | Retinol | 9 | μg | Leucine | 1.405 | mg | Total Polyunsaturated Fatty Acids | 0.671 | g | Cysteine | 0.197 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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