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Ingredient Detail
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 3.47 | g | Dietary Energy | 0.512 | MJ | Protein | 22.71 | g | Water | 70.8 | g | Vitamin A (Retinol Equivalents) | 10 | μg | Carbohydrate | 0.06 | g | Niacin Equivalents | 7.23 | mg | Vitamin B12 | 0.51 | μg | Dietary Folate Equivalents | 1 | μg | Vitamin E | 0.24 | mg | Calcium | 9 | mg | Copper | 0.109 | mg | Iron | 1.05 | mg | Magnesium | 21 | mg | Manganese | 21 | mg | Phosphorus | 253 | mg | Potassium | 303 | mg | Selenium | 41 | μg | Sodium | 893 | mg | Zinc | 2.4 | mg | Methionine & Cysteine | 0.798 | mg | Phenylalanine & Tyrosine | 1.645 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.017 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.454 | g | Thiamin | 0.265 | mg | Riboflavin | 0.225 | mg | Vitamin B6 | 0.336 | mg | Pantothenic Acid | 0.377 | mg | Choline | 102.2 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.908 | mg | Dietary Fibre | 0 | g | Histidine | 0.989 | mg | Isoleucine | 1.025 | mg | Lysine | 1.918 | mg | Methionine | 0.543 | mg | Threonine | 1.016 | mg | Tryptophan | 0.213 | mg | Valine | 1.149 | mg | Glucose | 0.22 | g | Fructose | 0.16 | g | Sucrose | 0.06 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0.43 | g | Carbohydrate by difference (g) | 0.06 | g | Alcohol | 0 | g | Cholesterol | 68 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.16 | g | Total Monounsaturated Fatty Acids | 1.632 | g | Retinol | 10 | μg | Leucine | 1.819 | mg | Total Polyunsaturated Fatty Acids | 0.582 | g | Cysteine | 0.255 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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