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Ingredient Detail

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.47g
Dietary Energy0.512MJ
Protein22.71g
Water70.8g
Vitamin A (Retinol Equivalents)10μg
Carbohydrate0.06g
Niacin Equivalents7.23mg
Vitamin B120.51μg
Dietary Folate Equivalents1μg
Vitamin E0.24mg
Calcium9mg
Copper0.109mg
Iron1.05mg
Magnesium21mg
Manganese21mg
Phosphorus253mg
Potassium303mg
Selenium41μg
Sodium893mg
Zinc2.4mg
Methionine & Cysteine0.798mg
Phenylalanine & Tyrosine1.645mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.017g
Fats - n6 Polyunsaturated (Linoleic Acid)0.454g
Thiamin0.265mg
Riboflavin0.225mg
Vitamin B60.336mg
Pantothenic Acid0.377mg
Choline102.2mg
Vitamin K0μg
Phenylalanine0.908mg
Dietary Fibre0g
Histidine0.989mg
Isoleucine1.025mg
Lysine1.918mg
Methionine0.543mg
Threonine1.016mg
Tryptophan0.213mg
Valine1.149mg
Glucose0.22g
Fructose0.16g
Sucrose0.06g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.43g
Carbohydrate by difference (g)0.06g
Alcohol0g
Cholesterol68mg
Caffeine0mg
Total Saturated Fatty Acids1.16g
Total Monounsaturated Fatty Acids1.632g
Retinol10μg
Leucine1.819mg
Total Polyunsaturated Fatty Acids0.582g
Cysteine0.255mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.