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Ingredient Detail
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 3.33 | g | Dietary Energy | 0.546 | MJ | Protein | 25.11 | g | Water | 70.5 | g | Vitamin A (Retinol Equivalents) | 10 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 5.28 | mg | Vitamin B12 | 0.37 | μg | Dietary Folate Equivalents | 3 | μg | Vitamin E | 0.26 | mg | Calcium | 7 | mg | Copper | 0.117 | mg | Iron | 1.1 | mg | Magnesium | 20 | mg | Manganese | 20 | mg | Phosphorus | 250 | mg | Potassium | 299 | mg | Selenium | 52.3 | μg | Sodium | 809 | mg | Zinc | 2.79 | mg | Methionine & Cysteine | 0.883 | mg | Phenylalanine & Tyrosine | 1.819 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.32 | g | Thiamin | 0.235 | mg | Riboflavin | 0.246 | mg | Vitamin B6 | 0.393 | mg | Pantothenic Acid | 0.516 | mg | Choline | 97.3 | mg | Vitamin K | 0 | μg | Phenylalanine | 1.004 | mg | Dietary Fibre | 0 | g | Histidine | 1.094 | mg | Isoleucine | 1.133 | mg | Lysine | 2.121 | mg | Methionine | 0.601 | mg | Threonine | 1.123 | mg | Tryptophan | 0.236 | mg | Valine | 1.27 | mg | Glucose | 0.11 | g | Fructose | 0.14 | g | Sucrose | 0.05 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0.3 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 63 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.048 | g | Total Monounsaturated Fatty Acids | 1.595 | g | Retinol | 10 | μg | Leucine | 2.011 | mg | Total Polyunsaturated Fatty Acids | 0.402 | g | Cysteine | 0.282 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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