Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.33g
Dietary Energy0.546MJ
Protein25.11g
Water70.5g
Vitamin A (Retinol Equivalents)10μg
Carbohydrate0g
Niacin Equivalents5.28mg
Vitamin B120.37μg
Dietary Folate Equivalents3μg
Vitamin E0.26mg
Calcium7mg
Copper0.117mg
Iron1.1mg
Magnesium20mg
Manganese20mg
Phosphorus250mg
Potassium299mg
Selenium52.3μg
Sodium809mg
Zinc2.79mg
Methionine & Cysteine0.883mg
Phenylalanine & Tyrosine1.819mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.01g
Fats - n6 Polyunsaturated (Linoleic Acid)0.32g
Thiamin0.235mg
Riboflavin0.246mg
Vitamin B60.393mg
Pantothenic Acid0.516mg
Choline97.3mg
Vitamin K0μg
Phenylalanine1.004mg
Dietary Fibre0g
Histidine1.094mg
Isoleucine1.133mg
Lysine2.121mg
Methionine0.601mg
Threonine1.123mg
Tryptophan0.236mg
Valine1.27mg
Glucose0.11g
Fructose0.14g
Sucrose0.05g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.3g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol63mg
Caffeine0mg
Total Saturated Fatty Acids1.048g
Total Monounsaturated Fatty Acids1.595g
Retinol10μg
Leucine2.011mg
Total Polyunsaturated Fatty Acids0.402g
Cysteine0.282mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.