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Ingredient Detail
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 2.87 | g | Dietary Energy | 0.515 | MJ | Protein | 24.34 | g | Water | 70.29 | g | Vitamin A (Retinol Equivalents) | 12 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 6.59 | mg | Vitamin B12 | 0.6 | μg | Dietary Folate Equivalents | 1 | μg | Vitamin E | 0.2 | mg | Calcium | 9 | mg | Copper | 0.097 | mg | Iron | 1.1 | mg | Magnesium | 20 | mg | Manganese | 20 | mg | Phosphorus | 258 | mg | Potassium | 300 | mg | Selenium | 46.5 | μg | Sodium | 861 | mg | Zinc | 2.3 | mg | Methionine & Cysteine | 0.855 | mg | Phenylalanine & Tyrosine | 1.764 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.008 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.295 | g | Thiamin | 0.24 | mg | Riboflavin | 0.251 | mg | Vitamin B6 | 0.352 | mg | Pantothenic Acid | 0.413 | mg | Choline | 125.3 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.974 | mg | Dietary Fibre | 0 | g | Histidine | 1.06 | mg | Isoleucine | 1.099 | mg | Lysine | 2.057 | mg | Methionine | 0.582 | mg | Threonine | 1.089 | mg | Tryptophan | 0.228 | mg | Valine | 1.232 | mg | Glucose | 0 | g | Fructose | 0 | g | Sucrose | 0 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 63 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 0.726 | g | Total Monounsaturated Fatty Acids | 0.884 | g | Retinol | 12 | μg | Leucine | 1.95 | mg | Total Polyunsaturated Fatty Acids | 0.378 | g | Cysteine | 0.273 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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