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Ingredient Detail

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2.87g
Dietary Energy0.515MJ
Protein24.34g
Water70.29g
Vitamin A (Retinol Equivalents)12μg
Carbohydrate0g
Niacin Equivalents6.59mg
Vitamin B120.6μg
Dietary Folate Equivalents1μg
Vitamin E0.2mg
Calcium9mg
Copper0.097mg
Iron1.1mg
Magnesium20mg
Manganese20mg
Phosphorus258mg
Potassium300mg
Selenium46.5μg
Sodium861mg
Zinc2.3mg
Methionine & Cysteine0.855mg
Phenylalanine & Tyrosine1.764mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.008g
Fats - n6 Polyunsaturated (Linoleic Acid)0.295g
Thiamin0.24mg
Riboflavin0.251mg
Vitamin B60.352mg
Pantothenic Acid0.413mg
Choline125.3mg
Vitamin K0μg
Phenylalanine0.974mg
Dietary Fibre0g
Histidine1.06mg
Isoleucine1.099mg
Lysine2.057mg
Methionine0.582mg
Threonine1.089mg
Tryptophan0.228mg
Valine1.232mg
Glucose0g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol63mg
Caffeine0mg
Total Saturated Fatty Acids0.726g
Total Monounsaturated Fatty Acids0.884g
Retinol12μg
Leucine1.95mg
Total Polyunsaturated Fatty Acids0.378g
Cysteine0.273mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.