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Ingredient Detail

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.26g
Dietary Energy0.455MJ
Protein19.25g
Water72.46g
Vitamin A (Retinol Equivalents)12μg
Carbohydrate0.63g
Niacin Equivalents5.733mg
Vitamin B120.44μg
Dietary Folate Equivalents1μg
Vitamin D3 Equivalents0.6μg
Vitamin E0.17mg
Calcium4mg
Copper0.171mg
Iron0.76mg
Magnesium20mg
Manganese20mg
Phosphorus283mg
Potassium317mg
Selenium37.9μg
Sodium895mg
Zinc1.65mg
Methionine & Cysteine0.676mg
Phenylalanine & Tyrosine1.395mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.012g
Fats - n6 Polyunsaturated (Linoleic Acid)0.418g
Thiamin0.399mg
Riboflavin0.196mg
Vitamin B60.365mg
Choline78.2mg
Vitamin K0μg
Phenylalanine0.77mg
Dietary Fibre0g
Histidine0.838mg
Isoleucine0.869mg
Lysine1.626mg
Methionine0.46mg
Threonine0.861mg
Tryptophan0.181mg
Valine0.974mg
Glucose0.44g
Fructose0g
Sucrose0.78g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)1.22g
Carbohydrate by difference (g)0.63g
Alcohol0g
Cholesterol57mg
Caffeine0mg
Total Saturated Fatty Acids1.009g
Total Monounsaturated Fatty Acids1.384g
Retinol12μg
Leucine1.542mg
Total Polyunsaturated Fatty Acids0.585g
Cysteine0.216mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.