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Ingredient Detail
Pork, cured, ham, separable fat, boneless, heated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 51.57 | g | | Dietary Energy | 2.122 | MJ | | Protein | 8.77 | g | | Water | 35.47 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 2 | g | | Niacin Equivalents | 3.08 | mg | | Vitamin B12 | 0.31 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin D3 Equivalents | 1.9 | μg | | Vitamin E | 0.35 | mg | | Calcium | 6 | mg | | Copper | 0.33 | mg | | Iron | 0.53 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 169 | mg | | Potassium | 195 | mg | | Selenium | 16 | μg | | Sodium | 677 | mg | | Zinc | 1.14 | mg | | Methionine & Cysteine | 0.277 | mg | | Phenylalanine & Tyrosine | 0.561 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.269 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 5.531 | g | | Thiamin | 0.278 | mg | | Riboflavin | 0.096 | mg | | Vitamin B6 | 0.201 | mg | | Pantothenic Acid | 0.413 | mg | | Phenylalanine | 0.324 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.383 | mg | | Isoleucine | 0.354 | mg | | Lysine | 0.625 | mg | | Methionine | 0.176 | mg | | Threonine | 0.341 | mg | | Tryptophan | 0.063 | mg | | Valine | 0.417 | mg | | Glucose | 0.28 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.28 | g | | Carbohydrate by difference (g) | 2 | g | | Alcohol | 0 | g | | Cholesterol | 72 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 17.048 | g | | Total Monounsaturated Fatty Acids | 23.798 | g | | Retinol | 12 | μg | | Leucine | 0.631 | mg | | Total Polyunsaturated Fatty Acids | 6.47 | g | | Cysteine | 0.101 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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