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Ingredient Detail

Pork, cured, ham, separable fat, boneless, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat53g
Dietary Energy2.153MJ
Protein7.5g
Water35.65g
Vitamin A (Retinol Equivalents)13μg
Carbohydrate1.87g
Niacin Equivalents2.57mg
Vitamin B120.31μg
Dietary Folate Equivalents0μg
Vitamin D3 Equivalents1.2μg
Vitamin E0.76mg
Calcium4mg
Copper0.097mg
Iron0.5mg
Magnesium11mg
Manganese11mg
Phosphorus143mg
Potassium174mg
Selenium15.8μg
Sodium616mg
Zinc1.14mg
Methionine & Cysteine0.237mg
Phenylalanine & Tyrosine0.48mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.29g
Fats - n6 Polyunsaturated (Linoleic Acid)6.055g
Thiamin0.233mg
Riboflavin0.021mg
Vitamin B60.187mg
Pantothenic Acid0.345mg
Choline30.7mg
Vitamin K0μg
Phenylalanine0.277mg
Dietary Fibre0g
Histidine0.328mg
Isoleucine0.303mg
Lysine0.535mg
Methionine0.151mg
Threonine0.292mg
Tryptophan0.054mg
Valine0.357mg
Glucose0.44g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.44g
Carbohydrate by difference (g)1.87g
Alcohol0g
Cholesterol61mg
Caffeine0mg
Total Saturated Fatty Acids17.433g
Total Monounsaturated Fatty Acids23.902g
Retinol13μg
Leucine0.54mg
Total Polyunsaturated Fatty Acids6.901g
Cysteine0.086mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.