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Ingredient Detail
Pork, cured, ham, separable fat, boneless, unheated
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 53 | g | Dietary Energy | 2.153 | MJ | Protein | 7.5 | g | Water | 35.65 | g | Vitamin A (Retinol Equivalents) | 13 | μg | Carbohydrate | 1.87 | g | Niacin Equivalents | 2.57 | mg | Vitamin B12 | 0.31 | μg | Dietary Folate Equivalents | 0 | μg | Vitamin D3 Equivalents | 1.2 | μg | Vitamin E | 0.76 | mg | Calcium | 4 | mg | Copper | 0.097 | mg | Iron | 0.5 | mg | Magnesium | 11 | mg | Manganese | 11 | mg | Phosphorus | 143 | mg | Potassium | 174 | mg | Selenium | 15.8 | μg | Sodium | 616 | mg | Zinc | 1.14 | mg | Methionine & Cysteine | 0.237 | mg | Phenylalanine & Tyrosine | 0.48 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.29 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 6.055 | g | Thiamin | 0.233 | mg | Riboflavin | 0.021 | mg | Vitamin B6 | 0.187 | mg | Pantothenic Acid | 0.345 | mg | Choline | 30.7 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.277 | mg | Dietary Fibre | 0 | g | Histidine | 0.328 | mg | Isoleucine | 0.303 | mg | Lysine | 0.535 | mg | Methionine | 0.151 | mg | Threonine | 0.292 | mg | Tryptophan | 0.054 | mg | Valine | 0.357 | mg | Glucose | 0.44 | g | Fructose | 0 | g | Sucrose | 0 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0.44 | g | Carbohydrate by difference (g) | 1.87 | g | Alcohol | 0 | g | Cholesterol | 61 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 17.433 | g | Total Monounsaturated Fatty Acids | 23.902 | g | Retinol | 13 | μg | Leucine | 0.54 | mg | Total Polyunsaturated Fatty Acids | 6.901 | g | Cysteine | 0.086 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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