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Ingredient Detail
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 4.09 | g | Dietary Energy | 0.613 | MJ | Protein | 27.18 | g | Water | 65.33 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 0.23 | g | Niacin Equivalents | 7.767 | mg | Vitamin B12 | 0.66 | μg | Dietary Folate Equivalents | 2 | μg | Vitamin D3 Equivalents | 1.1 | μg | Vitamin E | 0.3 | mg | Calcium | 15 | mg | Copper | 0.426 | mg | Iron | 1.42 | mg | Magnesium | 25 | mg | Manganese | 25 | mg | Phosphorus | 296 | mg | Potassium | 427 | mg | Selenium | 25.3 | μg | Sodium | 870 | mg | Zinc | 3.04 | mg | Methionine & Cysteine | 0.955 | mg | Phenylalanine & Tyrosine | 1.969 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.029 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.499 | g | Thiamin | 0.575 | mg | Riboflavin | 0.317 | mg | Vitamin B6 | 0.54 | mg | Pantothenic Acid | 0.758 | mg | Choline | 112.9 | mg | Vitamin K | 0 | μg | Phenylalanine | 1.087 | mg | Dietary Fibre | 0 | g | Histidine | 1.184 | mg | Isoleucine | 1.227 | mg | Lysine | 2.296 | mg | Methionine | 0.65 | mg | Threonine | 1.216 | mg | Tryptophan | 0.255 | mg | Valine | 1.375 | mg | Glucose | 0.11 | g | Fructose | 0 | g | Sucrose | 0.63 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0.74 | g | Carbohydrate by difference (g) | 0.23 | g | Alcohol | 0 | g | Cholesterol | 73 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.253 | g | Total Monounsaturated Fatty Acids | 1.613 | g | Retinol | 0 | μg | Leucine | 2.177 | mg | Total Polyunsaturated Fatty Acids | 0.644 | g | Cysteine | 0.305 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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