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Ingredient Detail

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.09g
Dietary Energy0.613MJ
Protein27.18g
Water65.33g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0.23g
Niacin Equivalents7.767mg
Vitamin B120.66μg
Dietary Folate Equivalents2μg
Vitamin D3 Equivalents1.1μg
Vitamin E0.3mg
Calcium15mg
Copper0.426mg
Iron1.42mg
Magnesium25mg
Manganese25mg
Phosphorus296mg
Potassium427mg
Selenium25.3μg
Sodium870mg
Zinc3.04mg
Methionine & Cysteine0.955mg
Phenylalanine & Tyrosine1.969mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.029g
Fats - n6 Polyunsaturated (Linoleic Acid)0.499g
Thiamin0.575mg
Riboflavin0.317mg
Vitamin B60.54mg
Pantothenic Acid0.758mg
Choline112.9mg
Vitamin K0μg
Phenylalanine1.087mg
Dietary Fibre0g
Histidine1.184mg
Isoleucine1.227mg
Lysine2.296mg
Methionine0.65mg
Threonine1.216mg
Tryptophan0.255mg
Valine1.375mg
Glucose0.11g
Fructose0g
Sucrose0.63g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.74g
Carbohydrate by difference (g)0.23g
Alcohol0g
Cholesterol73mg
Caffeine0mg
Total Saturated Fatty Acids1.253g
Total Monounsaturated Fatty Acids1.613g
Retinol0μg
Leucine2.177mg
Total Polyunsaturated Fatty Acids0.644g
Cysteine0.305mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.