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Ingredient Detail

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.43g
Dietary Energy0.469MJ
Protein19.38g
Water72.68g
Vitamin A (Retinol Equivalents)13μg
Carbohydrate0.95g
Niacin Equivalents6.859mg
Vitamin B120.41μg
Dietary Folate Equivalents1μg
Vitamin D3 Equivalents0.6μg
Vitamin E0.26mg
Calcium6mg
Copper0.142mg
Iron0.87mg
Magnesium21mg
Manganese21mg
Phosphorus302mg
Potassium346mg
Selenium34.4μg
Sodium1096mg
Zinc1.97mg
Methionine & Cysteine0.682mg
Phenylalanine & Tyrosine1.404mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.014g
Fats - n6 Polyunsaturated (Linoleic Acid)0.338g
Thiamin0.53mg
Riboflavin0.209mg
Vitamin B60.473mg
Pantothenic Acid0.786mg
Choline75mg
Vitamin K0μg
Phenylalanine0.775mg
Dietary Fibre0g
Histidine0.844mg
Isoleucine0.875mg
Lysine1.637mg
Methionine0.464mg
Threonine0.867mg
Tryptophan0.182mg
Valine0.981mg
Glucose0.73g
Fructose0.01g
Sucrose0.28g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)1.02g
Carbohydrate by difference (g)0.95g
Alcohol0g
Cholesterol53mg
Caffeine0mg
Total Saturated Fatty Acids1.005g
Total Monounsaturated Fatty Acids1.372g
Retinol13μg
Leucine1.553mg
Total Polyunsaturated Fatty Acids0.428g
Cysteine0.218mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.