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Ingredient Detail
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.75 | g | | Dietary Energy | 0.541 | MJ | | Protein | 18.66 | g | | Water | 70.62 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 0.69 | g | | Niacin Equivalents | 5.575 | mg | | Vitamin B12 | 0.43 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.2 | mg | | Calcium | 4 | mg | | Copper | 0.168 | mg | | Iron | 0.75 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 276 | mg | | Potassium | 310 | mg | | Selenium | 36.8 | μg | | Sodium | 881 | mg | | Zinc | 1.63 | mg | | Methionine & Cysteine | 0.655 | mg | | Phenylalanine & Tyrosine | 1.348 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.026 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.7 | g | | Thiamin | 0.391 | mg | | Riboflavin | 0.187 | mg | | Vitamin B6 | 0.356 | mg | | Pantothenic Acid | 0.017 | mg | | Choline | 75.8 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.745 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.813 | mg | | Isoleucine | 0.841 | mg | | Lysine | 1.572 | mg | | Methionine | 0.445 | mg | | Threonine | 0.833 | mg | | Tryptophan | 0.174 | mg | | Valine | 0.943 | mg | | Glucose | 0.44 | g | | Fructose | 0 | g | | Sucrose | 0.74 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 1.18 | g | | Carbohydrate by difference (g) | 0.69 | g | | Alcohol | 0 | g | | Cholesterol | 57 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.833 | g | | Total Monounsaturated Fatty Acids | 2.513 | g | | Retinol | 12 | μg | | Leucine | 1.492 | mg | | Total Polyunsaturated Fatty Acids | 0.902 | g | | Cysteine | 0.21 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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