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Ingredient Detail
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.4 | g | | Dietary Energy | 0.663 | MJ | | Protein | 22.82 | g | | Water | 67.16 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 0.17 | g | | Niacin Equivalents | 6.227 | mg | | Vitamin B12 | 0.57 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.25 | mg | | Calcium | 9 | mg | | Copper | 0.097 | mg | | Iron | 1.05 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 248 | mg | | Potassium | 289 | mg | | Selenium | 43.7 | μg | | Sodium | 839 | mg | | Zinc | 2.2 | mg | | Methionine & Cysteine | 0.799 | mg | | Phenylalanine & Tyrosine | 1.648 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.239 | mg | | Riboflavin | 0.23 | mg | | Vitamin B6 | 0.337 | mg | | Pantothenic Acid | 0.407 | mg | | Choline | 116.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.911 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.994 | mg | | Isoleucine | 1.027 | mg | | Lysine | 1.919 | mg | | Methionine | 0.543 | mg | | Threonine | 1.017 | mg | | Tryptophan | 0.213 | mg | | Valine | 1.153 | mg | | Glucose | 0.04 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.04 | g | | Carbohydrate by difference (g) | 0.17 | g | | Alcohol | 0 | g | | Cholesterol | 63 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.236 | g | | Total Monounsaturated Fatty Acids | 2.965 | g | | Retinol | 12 | μg | | Leucine | 1.823 | mg | | Total Polyunsaturated Fatty Acids | 0.967 | g | | Cysteine | 0.256 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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