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Ingredient Detail
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.11 | g | | Dietary Energy | 0.797 | MJ | | Protein | 22.35 | g | | Water | 65.04 | g | | Vitamin A (Retinol Equivalents) | 10 | μg | | Carbohydrate | 0.29 | g | | Niacin Equivalents | 4.856 | mg | | Vitamin B12 | 0.36 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin E | 0.34 | mg | | Calcium | 6 | mg | | Copper | 0.114 | mg | | Iron | 1.01 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 233 | mg | | Potassium | 279 | mg | | Selenium | 46.6 | μg | | Sodium | 779 | mg | | Zinc | 2.53 | mg | | Methionine & Cysteine | 0.781 | mg | | Phenylalanine & Tyrosine | 1.609 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.235 | mg | | Riboflavin | 0.211 | mg | | Vitamin B6 | 0.361 | mg | | Pantothenic Acid | 0.489 | mg | | Choline | 86.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.89 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.974 | mg | | Isoleucine | 1.003 | mg | | Lysine | 1.873 | mg | | Methionine | 0.53 | mg | | Threonine | 0.993 | mg | | Tryptophan | 0.207 | mg | | Valine | 1.127 | mg | | Glucose | 0.16 | g | | Fructose | 0.12 | g | | Sucrose | 0.04 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.32 | g | | Carbohydrate by difference (g) | 0.29 | g | | Alcohol | 0 | g | | Cholesterol | 62 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.614 | g | | Total Monounsaturated Fatty Acids | 5.088 | g | | Retinol | 10 | μg | | Leucine | 1.781 | mg | | Total Polyunsaturated Fatty Acids | 1.419 | g | | Cysteine | 0.251 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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