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Ingredient Detail
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.26 | g | | Dietary Energy | 0.836 | MJ | | Protein | 19.7 | g | | Water | 63.86 | g | | Vitamin A (Retinol Equivalents) | 11 | μg | | Carbohydrate | 0.42 | g | | Niacin Equivalents | 6.31 | mg | | Vitamin B12 | 0.47 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.34 | mg | | Calcium | 8 | mg | | Copper | 0.107 | mg | | Iron | 0.94 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 231 | mg | | Potassium | 278 | mg | | Selenium | 36 | μg | | Sodium | 838 | mg | | Zinc | 2.15 | mg | | Methionine & Cysteine | 0.688 | mg | | Phenylalanine & Tyrosine | 1.415 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.259 | mg | | Riboflavin | 0.185 | mg | | Vitamin B6 | 0.306 | mg | | Pantothenic Acid | 0.371 | mg | | Choline | 88.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.784 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.858 | mg | | Isoleucine | 0.882 | mg | | Lysine | 1.645 | mg | | Methionine | 0.466 | mg | | Threonine | 0.873 | mg | | Tryptophan | 0.182 | mg | | Valine | 0.992 | mg | | Glucose | 0.26 | g | | Fructose | 0.12 | g | | Sucrose | 0.05 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.43 | g | | Carbohydrate by difference (g) | 0.42 | g | | Alcohol | 0 | g | | Cholesterol | 67 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.373 | g | | Total Monounsaturated Fatty Acids | 6.03 | g | | Retinol | 11 | μg | | Leucine | 1.566 | mg | | Total Polyunsaturated Fatty Acids | 1.83 | g | | Cysteine | 0.222 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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