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Ingredient Detail

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat4.99g
Dietary Energy0.49MJ
Protein14.05g
Water72.96g
Vitamin A (Retinol Equivalents)13μg
Carbohydrate4g
Niacin Equivalents3.867mg
Vitamin B120.34μg
Dietary Folate Equivalents3μg
Vitamin D3 Equivalents0.6μg
Vitamin E0.15mg
Calcium8mg
Copper0.107mg
Iron0.78mg
Magnesium17mg
Manganese17mg
Phosphorus228mg
Potassium267mg
Selenium29.4μg
Sodium1308mg
Zinc1.59mg
Methionine & Cysteine0.494mg
Phenylalanine & Tyrosine1.018mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.023g
Fats - n6 Polyunsaturated (Linoleic Acid)0.554g
Thiamin0.284mg
Riboflavin0.146mg
Vitamin B60.294mg
Pantothenic Acid0.66mg
Choline64.8mg
Vitamin K0μg
Phenylalanine0.562mg
Dietary Fibre0g
Histidine0.612mg
Isoleucine0.634mg
Lysine1.187mg
Methionine0.336mg
Threonine0.629mg
Tryptophan0.132mg
Valine0.711mg
Glucose3.65g
Fructose0.41g
Sucrose0g
Maltose0.14g
Lactose0g
Galactose0g
Sugars(Total)4.21g
Carbohydrate by difference (g)4g
Alcohol0g
Cholesterol43mg
Caffeine0mg
Total Saturated Fatty Acids1.489g
Total Monounsaturated Fatty Acids2.098g
Retinol13μg
Leucine1.126mg
Total Polyunsaturated Fatty Acids0.66g
Cysteine0.158mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.