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Ingredient Detail
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 4.99 | g | Dietary Energy | 0.49 | MJ | Protein | 14.05 | g | Water | 72.96 | g | Vitamin A (Retinol Equivalents) | 13 | μg | Carbohydrate | 4 | g | Niacin Equivalents | 3.867 | mg | Vitamin B12 | 0.34 | μg | Dietary Folate Equivalents | 3 | μg | Vitamin D3 Equivalents | 0.6 | μg | Vitamin E | 0.15 | mg | Calcium | 8 | mg | Copper | 0.107 | mg | Iron | 0.78 | mg | Magnesium | 17 | mg | Manganese | 17 | mg | Phosphorus | 228 | mg | Potassium | 267 | mg | Selenium | 29.4 | μg | Sodium | 1308 | mg | Zinc | 1.59 | mg | Methionine & Cysteine | 0.494 | mg | Phenylalanine & Tyrosine | 1.018 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.023 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.554 | g | Thiamin | 0.284 | mg | Riboflavin | 0.146 | mg | Vitamin B6 | 0.294 | mg | Pantothenic Acid | 0.66 | mg | Choline | 64.8 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.562 | mg | Dietary Fibre | 0 | g | Histidine | 0.612 | mg | Isoleucine | 0.634 | mg | Lysine | 1.187 | mg | Methionine | 0.336 | mg | Threonine | 0.629 | mg | Tryptophan | 0.132 | mg | Valine | 0.711 | mg | Glucose | 3.65 | g | Fructose | 0.41 | g | Sucrose | 0 | g | Maltose | 0.14 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 4.21 | g | Carbohydrate by difference (g) | 4 | g | Alcohol | 0 | g | Cholesterol | 43 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.489 | g | Total Monounsaturated Fatty Acids | 2.098 | g | Retinol | 13 | μg | Leucine | 1.126 | mg | Total Polyunsaturated Fatty Acids | 0.66 | g | Cysteine | 0.158 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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