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Ingredient Detail
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.29 | g | | Dietary Energy | 0.624 | MJ | | Protein | 13.69 | g | | Water | 71.07 | g | | Vitamin A (Retinol Equivalents) | 10 | μg | | Carbohydrate | 2.72 | g | | Niacin Equivalents | 4.177 | mg | | Vitamin B12 | 0.46 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.18 | mg | | Calcium | 8 | mg | | Copper | 0.132 | mg | | Iron | 1.39 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 213 | mg | | Potassium | 205 | mg | | Selenium | 13.3 | μg | | Sodium | 1099 | mg | | Zinc | 1.6 | mg | | Methionine & Cysteine | 0.478 | mg | | Phenylalanine & Tyrosine | 0.985 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.402 | mg | | Riboflavin | 0.16 | mg | | Vitamin B6 | 0.342 | mg | | Pantothenic Acid | 0.382 | mg | | Choline | 68.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.545 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.597 | mg | | Isoleucine | 0.614 | mg | | Lysine | 1.146 | mg | | Methionine | 0.324 | mg | | Threonine | 0.608 | mg | | Tryptophan | 0.127 | mg | | Valine | 0.69 | mg | | Glucose | 0.85 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.85 | g | | Carbohydrate by difference (g) | 2.72 | g | | Alcohol | 0 | g | | Cholesterol | 50 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.076 | g | | Total Monounsaturated Fatty Acids | 4.212 | g | | Retinol | 10 | μg | | Leucine | 1.09 | mg | | Total Polyunsaturated Fatty Acids | 1.25 | g | | Cysteine | 0.154 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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