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Ingredient Detail
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 20 | g | Dietary Energy | 1.016 | MJ | Protein | 14.28 | g | Water | 61.56 | g | Vitamin A (Retinol Equivalents) | 11 | μg | Carbohydrate | 1.42 | g | Niacin Equivalents | 3.253 | mg | Vitamin B12 | 0.47 | μg | Dietary Folate Equivalents | 1 | μg | Vitamin E | 0.41 | mg | Calcium | 6 | mg | Copper | 0.122 | mg | Iron | 0.82 | mg | Magnesium | 14 | mg | Manganese | 14 | mg | Phosphorus | 188 | mg | Potassium | 215 | mg | Selenium | 24.1 | μg | Sodium | 936 | mg | Zinc | 1.85 | mg | Methionine & Cysteine | 0.493 | mg | Phenylalanine & Tyrosine | 1.014 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Thiamin | 0.546 | mg | Riboflavin | 0.159 | mg | Vitamin B6 | 0.241 | mg | Pantothenic Acid | 0.539 | mg | Choline | 67.9 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.564 | mg | Dietary Fibre | 0 | g | Histidine | 0.622 | mg | Isoleucine | 0.633 | mg | Lysine | 1.175 | mg | Methionine | 0.332 | mg | Threonine | 0.625 | mg | Tryptophan | 0.129 | mg | Valine | 0.715 | mg | Glucose | 0.41 | g | Fructose | 0.07 | g | Sucrose | 0.37 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0.86 | g | Carbohydrate by difference (g) | 1.42 | g | Alcohol | 0 | g | Cholesterol | 55 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 6.583 | g | Total Monounsaturated Fatty Acids | 8.993 | g | Retinol | 11 | μg | Leucine | 1.124 | mg | Total Polyunsaturated Fatty Acids | 2.689 | g | Cysteine | 0.161 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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