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Ingredient Detail

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat20g
Dietary Energy1.016MJ
Protein14.28g
Water61.56g
Vitamin A (Retinol Equivalents)11μg
Carbohydrate1.42g
Niacin Equivalents3.253mg
Vitamin B120.47μg
Dietary Folate Equivalents1μg
Vitamin E0.41mg
Calcium6mg
Copper0.122mg
Iron0.82mg
Magnesium14mg
Manganese14mg
Phosphorus188mg
Potassium215mg
Selenium24.1μg
Sodium936mg
Zinc1.85mg
Methionine & Cysteine0.493mg
Phenylalanine & Tyrosine1.014mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.546mg
Riboflavin0.159mg
Vitamin B60.241mg
Pantothenic Acid0.539mg
Choline67.9mg
Vitamin K0μg
Phenylalanine0.564mg
Dietary Fibre0g
Histidine0.622mg
Isoleucine0.633mg
Lysine1.175mg
Methionine0.332mg
Threonine0.625mg
Tryptophan0.129mg
Valine0.715mg
Glucose0.41g
Fructose0.07g
Sucrose0.37g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.86g
Carbohydrate by difference (g)1.42g
Alcohol0g
Cholesterol55mg
Caffeine0mg
Total Saturated Fatty Acids6.583g
Total Monounsaturated Fatty Acids8.993g
Retinol11μg
Leucine1.124mg
Total Polyunsaturated Fatty Acids2.689g
Cysteine0.161mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.