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Ingredient Detail
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.13 | g | | Dietary Energy | 0.749 | MJ | | Protein | 16.09 | g | | Water | 67.5 | g | | Vitamin A (Retinol Equivalents) | 10 | μg | | Carbohydrate | 1.35 | g | | Niacin Equivalents | 3.822 | mg | | Vitamin B12 | 0.53 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.28 | mg | | Calcium | 9 | mg | | Copper | 0.113 | mg | | Iron | 0.64 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 205 | mg | | Potassium | 213 | mg | | Selenium | 36 | μg | | Sodium | 990 | mg | | Zinc | 1.56 | mg | | Methionine & Cysteine | 0.561 | mg | | Phenylalanine & Tyrosine | 1.154 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.273 | mg | | Riboflavin | 0.186 | mg | | Vitamin B6 | 0.236 | mg | | Pantothenic Acid | 0.441 | mg | | Choline | 72.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.639 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.701 | mg | | Isoleucine | 0.72 | mg | | Lysine | 1.342 | mg | | Methionine | 0.38 | mg | | Threonine | 0.712 | mg | | Tryptophan | 0.148 | mg | | Valine | 0.81 | mg | | Glucose | 0.51 | g | | Fructose | 0.15 | g | | Sucrose | 0.22 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.88 | g | | Carbohydrate by difference (g) | 1.35 | g | | Alcohol | 0 | g | | Cholesterol | 58 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.984 | g | | Total Monounsaturated Fatty Acids | 5.475 | g | | Retinol | 10 | μg | | Leucine | 1.278 | mg | | Total Polyunsaturated Fatty Acids | 1.592 | g | | Cysteine | 0.181 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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