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Ingredient Detail
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 5.38 | g | Dietary Energy | 0.508 | MJ | Protein | 17.06 | g | Water | 72.85 | g | Vitamin A (Retinol Equivalents) | 13 | μg | Carbohydrate | 1.2 | g | Niacin Equivalents | 5.389 | mg | Vitamin B12 | 0.46 | μg | Dietary Folate Equivalents | 2 | μg | Vitamin D3 Equivalents | 0.6 | μg | Vitamin E | 0.23 | mg | Calcium | 8 | mg | Copper | 0.101 | mg | Iron | 0.85 | mg | Magnesium | 19 | mg | Manganese | 19 | mg | Phosphorus | 262 | mg | Potassium | 312 | mg | Selenium | 34.6 | μg | Sodium | 1126 | mg | Zinc | 1.77 | mg | Methionine & Cysteine | 0.599 | mg | Phenylalanine & Tyrosine | 1.234 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.028 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.633 | g | Thiamin | 0.397 | mg | Riboflavin | 0.183 | mg | Vitamin B6 | 0.407 | mg | Pantothenic Acid | 0.723 | mg | Choline | 70.6 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.682 | mg | Dietary Fibre | 0 | g | Histidine | 0.743 | mg | Isoleucine | 0.769 | mg | Lysine | 1.438 | mg | Methionine | 0.407 | mg | Threonine | 0.762 | mg | Tryptophan | 0.16 | mg | Valine | 0.862 | mg | Glucose | 1.28 | g | Fructose | 0.05 | g | Sucrose | 0.09 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 1.42 | g | Carbohydrate by difference (g) | 1.2 | g | Alcohol | 0 | g | Cholesterol | 50 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.889 | g | Total Monounsaturated Fatty Acids | 2.571 | g | Retinol | 13 | μg | Leucine | 1.365 | mg | Total Polyunsaturated Fatty Acids | 0.759 | g | Cysteine | 0.192 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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