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Ingredient Detail

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat5.38g
Dietary Energy0.508MJ
Protein17.06g
Water72.85g
Vitamin A (Retinol Equivalents)13μg
Carbohydrate1.2g
Niacin Equivalents5.389mg
Vitamin B120.46μg
Dietary Folate Equivalents2μg
Vitamin D3 Equivalents0.6μg
Vitamin E0.23mg
Calcium8mg
Copper0.101mg
Iron0.85mg
Magnesium19mg
Manganese19mg
Phosphorus262mg
Potassium312mg
Selenium34.6μg
Sodium1126mg
Zinc1.77mg
Methionine & Cysteine0.599mg
Phenylalanine & Tyrosine1.234mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.028g
Fats - n6 Polyunsaturated (Linoleic Acid)0.633g
Thiamin0.397mg
Riboflavin0.183mg
Vitamin B60.407mg
Pantothenic Acid0.723mg
Choline70.6mg
Vitamin K0μg
Phenylalanine0.682mg
Dietary Fibre0g
Histidine0.743mg
Isoleucine0.769mg
Lysine1.438mg
Methionine0.407mg
Threonine0.762mg
Tryptophan0.16mg
Valine0.862mg
Glucose1.28g
Fructose0.05g
Sucrose0.09g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)1.42g
Carbohydrate by difference (g)1.2g
Alcohol0g
Cholesterol50mg
Caffeine0mg
Total Saturated Fatty Acids1.889g
Total Monounsaturated Fatty Acids2.571g
Retinol13μg
Leucine1.365mg
Total Polyunsaturated Fatty Acids0.759g
Cysteine0.192mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.