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Ingredient Detail
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.77 | g | | Dietary Energy | 0.679 | MJ | | Protein | 15.73 | g | | Water | 69.88 | g | | Vitamin A (Retinol Equivalents) | 9 | μg | | Carbohydrate | 0.58 | g | | Niacin Equivalents | 4.352 | mg | | Vitamin B12 | 0.38 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.29 | mg | | Calcium | 8 | mg | | Copper | 0.181 | mg | | Iron | 0.98 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 220 | mg | | Potassium | 213 | mg | | Selenium | 32 | μg | | Sodium | 1011 | mg | | Zinc | 1.74 | mg | | Methionine & Cysteine | 0.548 | mg | | Phenylalanine & Tyrosine | 1.129 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.35 | mg | | Riboflavin | 0.182 | mg | | Vitamin B6 | 0.277 | mg | | Pantothenic Acid | 0.412 | mg | | Choline | 63.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.625 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.685 | mg | | Isoleucine | 0.704 | mg | | Lysine | 1.312 | mg | | Methionine | 0.371 | mg | | Threonine | 0.696 | mg | | Tryptophan | 0.145 | mg | | Valine | 0.792 | mg | | Glucose | 0.87 | g | | Fructose | 0.04 | g | | Sucrose | 0.2 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 1.1 | g | | Carbohydrate by difference (g) | 0.58 | g | | Alcohol | 0 | g | | Cholesterol | 55 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.554 | g | | Total Monounsaturated Fatty Acids | 4.88 | g | | Retinol | 9 | μg | | Leucine | 1.25 | mg | | Total Polyunsaturated Fatty Acids | 1.459 | g | | Cysteine | 0.177 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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