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Ingredient Detail
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.02 | g | | Dietary Energy | 0.699 | MJ | | Protein | 16.65 | g | | Water | 69.21 | g | | Vitamin A (Retinol Equivalents) | 9 | μg | | Carbohydrate | 0.33 | g | | Niacin Equivalents | 3.407 | mg | | Vitamin B12 | 0.31 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.32 | mg | | Calcium | 7 | mg | | Copper | 0.097 | mg | | Iron | 0.72 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 214 | mg | | Potassium | 219 | mg | | Selenium | 35.7 | μg | | Sodium | 964 | mg | | Zinc | 1.84 | mg | | Methionine & Cysteine | 0.58 | mg | | Phenylalanine & Tyrosine | 1.195 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.306 | mg | | Riboflavin | 0.183 | mg | | Vitamin B6 | 0.235 | mg | | Pantothenic Acid | 0.439 | mg | | Choline | 68.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.662 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.726 | mg | | Isoleucine | 0.745 | mg | | Lysine | 1.389 | mg | | Methionine | 0.393 | mg | | Threonine | 0.737 | mg | | Tryptophan | 0.153 | mg | | Valine | 0.839 | mg | | Glucose | 0.17 | g | | Fructose | 0.04 | g | | Sucrose | 0.45 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.66 | g | | Carbohydrate by difference (g) | 0.33 | g | | Alcohol | 0 | g | | Cholesterol | 52 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.607 | g | | Total Monounsaturated Fatty Acids | 4.975 | g | | Retinol | 9 | μg | | Leucine | 1.323 | mg | | Total Polyunsaturated Fatty Acids | 1.457 | g | | Cysteine | 0.187 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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