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Ingredient Detail
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.5 | g | | Dietary Energy | 0.718 | MJ | | Protein | 13.99 | g | | Water | 69.49 | g | | Vitamin A (Retinol Equivalents) | 10 | μg | | Carbohydrate | 0.8 | g | | Niacin Equivalents | 4.819 | mg | | Vitamin B12 | 0.5 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin E | 0.27 | mg | | Calcium | 6 | mg | | Copper | 0.092 | mg | | Iron | 1.02 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 218 | mg | | Potassium | 199 | mg | | Selenium | 26.4 | μg | | Sodium | 1069 | mg | | Zinc | 1.33 | mg | | Methionine & Cysteine | 0.486 | mg | | Phenylalanine & Tyrosine | 1.002 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.235 | mg | | Riboflavin | 0.178 | mg | | Vitamin B6 | 0.251 | mg | | Pantothenic Acid | 0.371 | mg | | Choline | 57.8 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.555 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.609 | mg | | Isoleucine | 0.625 | mg | | Lysine | 1.164 | mg | | Methionine | 0.329 | mg | | Threonine | 0.618 | mg | | Tryptophan | 0.128 | mg | | Valine | 0.704 | mg | | Glucose | 0.11 | g | | Fructose | 0.03 | g | | Sucrose | 0.48 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.62 | g | | Carbohydrate by difference (g) | 0.8 | g | | Alcohol | 0 | g | | Cholesterol | 54 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.176 | g | | Total Monounsaturated Fatty Acids | 5.639 | g | | Retinol | 10 | μg | | Leucine | 1.11 | mg | | Total Polyunsaturated Fatty Acids | 1.566 | g | | Cysteine | 0.157 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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