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Ingredient Detail
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.56 | g | | Dietary Energy | 0.675 | MJ | | Protein | 20.1 | g | | Water | 67.23 | g | | Vitamin A (Retinol Equivalents) | 11 | μg | | Carbohydrate | 0.99 | g | | Niacin Equivalents | 4.29 | mg | | Vitamin B12 | 0.35 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin E | 0.22 | mg | | Calcium | 8 | mg | | Copper | 0.123 | mg | | Iron | 0.69 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 238 | mg | | Potassium | 244 | mg | | Selenium | 26.3 | μg | | Sodium | 1101 | mg | | Zinc | 1.74 | mg | | Methionine & Cysteine | 0.703 | mg | | Phenylalanine & Tyrosine | 1.448 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.348 | mg | | Riboflavin | 0.18 | mg | | Vitamin B6 | 0.41 | mg | | Pantothenic Acid | 0.519 | mg | | Choline | 74.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.801 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.876 | mg | | Isoleucine | 0.903 | mg | | Lysine | 1.686 | mg | | Methionine | 0.477 | mg | | Threonine | 0.894 | mg | | Tryptophan | 0.187 | mg | | Valine | 1.014 | mg | | Glucose | 0.07 | g | | Fructose | 0.04 | g | | Sucrose | 0.67 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.78 | g | | Carbohydrate by difference (g) | 0.99 | g | | Alcohol | 0 | g | | Cholesterol | 63 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.897 | g | | Total Monounsaturated Fatty Acids | 3.918 | g | | Retinol | 11 | μg | | Leucine | 1.603 | mg | | Total Polyunsaturated Fatty Acids | 1.02 | g | | Cysteine | 0.226 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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