|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.37 | g | | Dietary Energy | 0.838 | MJ | | Protein | 18.62 | g | | Water | 63.43 | g | | Vitamin A (Retinol Equivalents) | 11 | μg | | Carbohydrate | 1.35 | g | | Niacin Equivalents | 4.695 | mg | | Vitamin B12 | 0.55 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.29 | mg | | Calcium | 9 | mg | | Copper | 0.161 | mg | | Iron | 1.37 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 207 | mg | | Potassium | 232 | mg | | Selenium | 24.2 | μg | | Sodium | 988 | mg | | Zinc | 2.72 | mg | | Methionine & Cysteine | 0.648 | mg | | Phenylalanine & Tyrosine | 1.335 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.261 | mg | | Riboflavin | 0.173 | mg | | Vitamin B6 | 0.32 | mg | | Pantothenic Acid | 0.519 | mg | | Choline | 73.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.74 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.811 | mg | | Isoleucine | 0.833 | mg | | Lysine | 1.551 | mg | | Methionine | 0.439 | mg | | Threonine | 0.823 | mg | | Tryptophan | 0.171 | mg | | Valine | 0.937 | mg | | Glucose | 0.17 | g | | Fructose | 0.05 | g | | Sucrose | 0.57 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.79 | g | | Carbohydrate by difference (g) | 1.35 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.371 | g | | Total Monounsaturated Fatty Acids | 6.143 | g | | Retinol | 11 | μg | | Leucine | 1.478 | mg | | Total Polyunsaturated Fatty Acids | 1.746 | g | | Cysteine | 0.209 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
