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Ingredient Detail
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.73 | g | | Dietary Energy | 0.695 | MJ | | Protein | 20.8 | g | | Water | 65.48 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 1.12 | g | | Niacin Equivalents | 5.215 | mg | | Vitamin B12 | 0.56 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin E | 0.27 | mg | | Calcium | 11 | mg | | Copper | 0.137 | mg | | Iron | 1.07 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 251 | mg | | Potassium | 280 | mg | | Selenium | 28.7 | μg | | Sodium | 1309 | mg | | Zinc | 2.19 | mg | | Methionine & Cysteine | 0.728 | mg | | Phenylalanine & Tyrosine | 1.499 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.374 | mg | | Riboflavin | 0.174 | mg | | Vitamin B6 | 0.437 | mg | | Pantothenic Acid | 0.697 | mg | | Choline | 81.8 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.829 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.906 | mg | | Isoleucine | 0.935 | mg | | Lysine | 1.746 | mg | | Methionine | 0.494 | mg | | Threonine | 0.926 | mg | | Tryptophan | 0.193 | mg | | Valine | 1.05 | mg | | Glucose | 1.19 | g | | Fructose | 0.05 | g | | Sucrose | 0.29 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 1.54 | g | | Carbohydrate by difference (g) | 1.12 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.901 | g | | Total Monounsaturated Fatty Acids | 4.032 | g | | Retinol | 12 | μg | | Leucine | 1.659 | mg | | Total Polyunsaturated Fatty Acids | 1.229 | g | | Cysteine | 0.234 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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