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Ingredient Detail
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 5.05 | g | Dietary Energy | 0.523 | MJ | Protein | 18.62 | g | Water | 71.32 | g | Vitamin A (Retinol Equivalents) | 13 | μg | Carbohydrate | 1.26 | g | Niacin Equivalents | 5.838 | mg | Vitamin B12 | 0.47 | μg | Dietary Folate Equivalents | 1 | μg | Vitamin D3 Equivalents | 0.9 | μg | Vitamin E | 0.24 | mg | Calcium | 9 | mg | Copper | 0.117 | mg | Iron | 0.85 | mg | Magnesium | 21 | mg | Manganese | 21 | mg | Phosphorus | 281 | mg | Potassium | 334 | mg | Selenium | 38.8 | μg | Sodium | 1212 | mg | Zinc | 1.93 | mg | Methionine & Cysteine | 0.654 | mg | Phenylalanine & Tyrosine | 1.347 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.022 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.541 | g | Thiamin | 0.406 | mg | Riboflavin | 0.188 | mg | Vitamin B6 | 0.43 | mg | Pantothenic Acid | 0.755 | mg | Choline | 77.8 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.744 | mg | Dietary Fibre | 0 | g | Histidine | 0.811 | mg | Isoleucine | 0.84 | mg | Lysine | 1.571 | mg | Methionine | 0.445 | mg | Threonine | 0.832 | mg | Tryptophan | 0.174 | mg | Valine | 0.941 | mg | Glucose | 1.53 | g | Fructose | 0.06 | g | Sucrose | 0.12 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 1.72 | g | Carbohydrate by difference (g) | 1.26 | g | Alcohol | 0 | g | Cholesterol | 54 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.717 | g | Total Monounsaturated Fatty Acids | 2.321 | g | Retinol | 13 | μg | Leucine | 1.49 | mg | Total Polyunsaturated Fatty Acids | 0.659 | g | Cysteine | 0.209 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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