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Ingredient Detail

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat5.05g
Dietary Energy0.523MJ
Protein18.62g
Water71.32g
Vitamin A (Retinol Equivalents)13μg
Carbohydrate1.26g
Niacin Equivalents5.838mg
Vitamin B120.47μg
Dietary Folate Equivalents1μg
Vitamin D3 Equivalents0.9μg
Vitamin E0.24mg
Calcium9mg
Copper0.117mg
Iron0.85mg
Magnesium21mg
Manganese21mg
Phosphorus281mg
Potassium334mg
Selenium38.8μg
Sodium1212mg
Zinc1.93mg
Methionine & Cysteine0.654mg
Phenylalanine & Tyrosine1.347mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.022g
Fats - n6 Polyunsaturated (Linoleic Acid)0.541g
Thiamin0.406mg
Riboflavin0.188mg
Vitamin B60.43mg
Pantothenic Acid0.755mg
Choline77.8mg
Vitamin K0μg
Phenylalanine0.744mg
Dietary Fibre0g
Histidine0.811mg
Isoleucine0.84mg
Lysine1.571mg
Methionine0.445mg
Threonine0.832mg
Tryptophan0.174mg
Valine0.941mg
Glucose1.53g
Fructose0.06g
Sucrose0.12g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)1.72g
Carbohydrate by difference (g)1.26g
Alcohol0g
Cholesterol54mg
Caffeine0mg
Total Saturated Fatty Acids1.717g
Total Monounsaturated Fatty Acids2.321g
Retinol13μg
Leucine1.49mg
Total Polyunsaturated Fatty Acids0.659g
Cysteine0.209mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.