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Ingredient Detail

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat5.48g
Dietary Energy0.527MJ
Protein17.77g
Water71.72g
Vitamin A (Retinol Equivalents)13μg
Carbohydrate1.39g
Niacin Equivalents5.734mg
Vitamin B120.4μg
Dietary Folate Equivalents1μg
Vitamin D3 Equivalents0.7μg
Vitamin E0.21mg
Calcium9mg
Copper0.097mg
Iron0.82mg
Magnesium19mg
Manganese19mg
Phosphorus268mg
Potassium313mg
Selenium33.8μg
Sodium1181mg
Zinc1.8mg
Methionine & Cysteine0.624mg
Phenylalanine & Tyrosine1.286mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.025g
Fats - n6 Polyunsaturated (Linoleic Acid)0.561g
Thiamin0.36mg
Riboflavin0.181mg
Vitamin B60.39mg
Pantothenic Acid0.714mg
Choline72.5mg
Vitamin K0μg
Phenylalanine0.71mg
Dietary Fibre0g
Histidine0.774mg
Isoleucine0.801mg
Lysine1.499mg
Methionine0.424mg
Threonine0.794mg
Tryptophan0.166mg
Valine0.899mg
Glucose1.36g
Fructose0.06g
Sucrose0.13g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)1.54g
Carbohydrate by difference (g)1.39g
Alcohol0g
Cholesterol54mg
Caffeine0mg
Total Saturated Fatty Acids1.787g
Total Monounsaturated Fatty Acids2.49g
Retinol13μg
Leucine1.422mg
Total Polyunsaturated Fatty Acids0.679g
Cysteine0.2mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.