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Ingredient Detail
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 5.48 | g | Dietary Energy | 0.527 | MJ | Protein | 17.77 | g | Water | 71.72 | g | Vitamin A (Retinol Equivalents) | 13 | μg | Carbohydrate | 1.39 | g | Niacin Equivalents | 5.734 | mg | Vitamin B12 | 0.4 | μg | Dietary Folate Equivalents | 1 | μg | Vitamin D3 Equivalents | 0.7 | μg | Vitamin E | 0.21 | mg | Calcium | 9 | mg | Copper | 0.097 | mg | Iron | 0.82 | mg | Magnesium | 19 | mg | Manganese | 19 | mg | Phosphorus | 268 | mg | Potassium | 313 | mg | Selenium | 33.8 | μg | Sodium | 1181 | mg | Zinc | 1.8 | mg | Methionine & Cysteine | 0.624 | mg | Phenylalanine & Tyrosine | 1.286 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.025 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.561 | g | Thiamin | 0.36 | mg | Riboflavin | 0.181 | mg | Vitamin B6 | 0.39 | mg | Pantothenic Acid | 0.714 | mg | Choline | 72.5 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.71 | mg | Dietary Fibre | 0 | g | Histidine | 0.774 | mg | Isoleucine | 0.801 | mg | Lysine | 1.499 | mg | Methionine | 0.424 | mg | Threonine | 0.794 | mg | Tryptophan | 0.166 | mg | Valine | 0.899 | mg | Glucose | 1.36 | g | Fructose | 0.06 | g | Sucrose | 0.13 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 1.54 | g | Carbohydrate by difference (g) | 1.39 | g | Alcohol | 0 | g | Cholesterol | 54 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.787 | g | Total Monounsaturated Fatty Acids | 2.49 | g | Retinol | 13 | μg | Leucine | 1.422 | mg | Total Polyunsaturated Fatty Acids | 0.679 | g | Cysteine | 0.2 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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