|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.48 | g | | Dietary Energy | 0.777 | MJ | | Protein | 19.46 | g | | Water | 64.6 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 1.15 | g | | Niacin Equivalents | 3.901 | mg | | Vitamin B12 | 0.47 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin E | 0.23 | mg | | Calcium | 10 | mg | | Copper | 0.124 | mg | | Iron | 0.82 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 213 | mg | | Potassium | 254 | mg | | Selenium | 39.4 | μg | | Sodium | 1181 | mg | | Zinc | 1.95 | mg | | Methionine & Cysteine | 0.68 | mg | | Phenylalanine & Tyrosine | 1.4 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.322 | mg | | Riboflavin | 0.175 | mg | | Vitamin B6 | 0.316 | mg | | Pantothenic Acid | 0.588 | mg | | Choline | 80.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.775 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.848 | mg | | Isoleucine | 0.873 | mg | | Lysine | 1.628 | mg | | Methionine | 0.461 | mg | | Threonine | 0.863 | mg | | Tryptophan | 0.18 | mg | | Valine | 0.981 | mg | | Glucose | 0.58 | g | | Fructose | 0.18 | g | | Sucrose | 0.27 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 1.03 | g | | Carbohydrate by difference (g) | 1.15 | g | | Alcohol | 0 | g | | Cholesterol | 67 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.783 | g | | Total Monounsaturated Fatty Acids | 5.265 | g | | Retinol | 12 | μg | | Leucine | 1.549 | mg | | Total Polyunsaturated Fatty Acids | 1.479 | g | | Cysteine | 0.219 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
