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Ingredient Detail
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.29 | g | | Dietary Energy | 0.979 | MJ | | Protein | 18.17 | g | | Water | 60.03 | g | | Vitamin A (Retinol Equivalents) | 12 | μg | | Carbohydrate | 1.42 | g | | Niacin Equivalents | 4.159 | mg | | Vitamin B12 | 0.42 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.31 | mg | | Calcium | 8 | mg | | Copper | 0.162 | mg | | Iron | 1 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 193 | mg | | Potassium | 216 | mg | | Selenium | 37.3 | μg | | Sodium | 945 | mg | | Zinc | 2.36 | mg | | Methionine & Cysteine | 0.63 | mg | | Phenylalanine & Tyrosine | 1.296 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.362 | mg | | Riboflavin | 0.171 | mg | | Vitamin B6 | 0.346 | mg | | Pantothenic Acid | 0.534 | mg | | Choline | 75.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.719 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.792 | mg | | Isoleucine | 0.809 | mg | | Lysine | 1.503 | mg | | Methionine | 0.425 | mg | | Threonine | 0.799 | mg | | Tryptophan | 0.165 | mg | | Valine | 0.912 | mg | | Glucose | 0.42 | g | | Fructose | 0.09 | g | | Sucrose | 0.47 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.99 | g | | Carbohydrate by difference (g) | 1.42 | g | | Alcohol | 0 | g | | Cholesterol | 72 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.715 | g | | Total Monounsaturated Fatty Acids | 7.914 | g | | Retinol | 12 | μg | | Leucine | 1.436 | mg | | Total Polyunsaturated Fatty Acids | 2.281 | g | | Cysteine | 0.205 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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