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Ingredient Detail
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.78 | g | | Dietary Energy | 0.649 | MJ | | Protein | 19.85 | g | | Water | 67.21 | g | | Vitamin A (Retinol Equivalents) | 11 | μg | | Carbohydrate | 1.41 | g | | Niacin Equivalents | 4.855 | mg | | Vitamin B12 | 0.44 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin E | 0.15 | mg | | Calcium | 11 | mg | | Copper | 0.131 | mg | | Iron | 0.9 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 250 | mg | | Potassium | 281 | mg | | Selenium | 23.8 | μg | | Sodium | 1188 | mg | | Zinc | 2.16 | mg | | Methionine & Cysteine | 0.695 | mg | | Phenylalanine & Tyrosine | 1.432 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.374 | mg | | Riboflavin | 0.177 | mg | | Vitamin B6 | 0.427 | mg | | Pantothenic Acid | 0.58 | mg | | Choline | 84.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.792 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.865 | mg | | Isoleucine | 0.892 | mg | | Lysine | 1.667 | mg | | Methionine | 0.472 | mg | | Threonine | 0.884 | mg | | Tryptophan | 0.185 | mg | | Valine | 1.002 | mg | | Glucose | 1.03 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 1.03 | g | | Carbohydrate by difference (g) | 1.41 | g | | Alcohol | 0 | g | | Cholesterol | 64 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.586 | g | | Total Monounsaturated Fatty Acids | 3.577 | g | | Retinol | 11 | μg | | Leucine | 1.584 | mg | | Total Polyunsaturated Fatty Acids | 1.032 | g | | Cysteine | 0.223 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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